What are the foods that nourish yin and replenish yang:

1, cereals: round-grained rice, millet, buckwheat, kidney beans, broad beans, cowpeas, white beans, fenugreek seeds, black soybeans, horse feed beans and so on.

2, meat: bovine medulla, bovine kidney, lamb bone, ham, chicken, chicken liver, chicken lining, chicken intestines, snow chicken, duck, pigeon, deer and so on.

3, avoid or eat less: water chestnuts, persimmons, raw radish, raw cucumber, raw groundnuts, watermelon, melon, onions, chili peppers, mustard greens, cloves, fennel, peppercorns, peppermint, Brunswick, chrysanthemums, salt, soy sauce, white wine and cigarettes.

Nourishing Yin and Yang recipes

Cordyceps sinensis (Cordyceps sinensis): moistening the lungs and tonifying the kidneys, resolving phlegm and stopping sweating

Wolfberries: nourishing yin and tonifying blood, nourishing the essence of the eyes

Xiyangshen: nourishing and strengthening the stomach, benefiting the lungs and tonifying the deficiency

Waiyama yam: nourishing the spleen and nourishing the kidneys, restraining sweating and shrinking the urinary tract

Mulberry parasites: nourishing the blood to remove paralysis, and strengthening the tendons

Dendrobium: nourishing the Lungs and stomach, nourish Yin and brighten eyes

Lily; moisten the lungs and relieve cough, nourish the heart and tranquilize the mind

Jujube: strengthens the spleen and stomach, nourishes the kidneys and generates blood

Chestnuts: strengthens the spleen and the kidneys, strengthens the waist, and fights against aging

Dongshen: strengthens the spleen and the qi, generates fluids and nourishes the blood and strengthens resistance

Bird's nest: replenishes the lungs and nourishes the Yin, treats exhaustion, aids in digestion, and treats night sweats

Gingersnake fungus: nourishes the lungs, generates fluid, nourishes Yin and nourishes the stomach, and nourishes the eyes. The birth of fluids, nourish Yin stomach, beneficial to the heart, brain

Papaya: eliminating stagnation and clearing the intestines, soothe the liver

Spinach: iron, carotene is extremely rich in blood, laxative and digestive

Kimchee: alias daylily, forgetfulness of the grass, yellow cauliflower, dried products called Kimchee, containing protein, carbohydrates, calcium, phosphorus, iron, a variety of nutrients, of which the iron content of about 20 times more than that of the spinach. Spinach 20 times, and rich in ascorbic acid. There are heat, diuretic, tranquility, wisdom, eyesight, etc.

Fig: nourishing intestines, digestive

Snow pear: heart and lungs, heat and phlegm

Apple: broad chest expectorant, rectify the intestines and stop diarrhea

Green carrot: rich in vitamin B and iron content, can be clear the gastrointestinal, digestion and absorption

Coronary: blood and nourish the heart, lungs, in addition to phlegm

Longan fruit: clear the lungs and phlegm, moisten the throat to quench thirst

Longan meat: also known as cinnamon meat, rich in iron and contains vitamin A, B and glucose, sucrose, etc., postpartum women to eat longan soup, longan gelatin, longan wine, and so on, is also a very good food to replenish blood.

Black beans: can be blood, hair, postpartum can also be used in black bean soup.

Hair vegetable: contains iron, women can be used after delivery of hair vegetable soup dishes, as a tonic for the use of blood.

Carrots: commonly known as carrots, containing vitamin B, C, and contains a special nutrient carotene, extremely beneficial to the blood, carrot soup is a very good blood soup.

Additionally, there are: oyster meat, shark fish, horse milk, goat milk, yogurt, clams, tamarind, frog meat, hoof meat, tofu syrup, spinach, bok choy, yellow sprouts, yam, fungus, mushrooms, mushrooms, straw mushrooms, mushrooms, sago, glutinous rice, black fungus, tomato, Chinese wolfberries, mung bean sprouts, sugarcane, sour plum soup, grapes, lilies, boiled peanuts, tangerines, oranges, mandarins, oranges, strawberries, pomelo, figs, bananas, watermelon, honey, royal jelly, sesame seeds, northern and southern saxifrage, dihuang, he shouwu, white peony, etc..

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