Sole is an aquatic food. It looks like bamboo, so it got its name. Although the meat of Solen is not much, it is very nutritious. It contains high-quality vitamins such as protein, calcium, iron, etc., and garlic is cooked together, which makes the garlic flavor more appetizing.
This dish is also called' brain-nourishing dish', and it is not easy to gain weight after eating. It is not only suitable for school children, but also for adults to eat together. Not only will it not gain weight, but it also has the function of whitening and protecting skin, so it is very popular.
Steamed Sole with Garlic
Ingredients: bamboo sole, steamed fish soy sauce, chopped green onion, minced garlic, etc.
Production step
1, first of all, all the required materials are ready, mainly to buy the Sole Sole, first rinse it with clear water, and then soak the cleaned Sole Sole in light salt water, so as to spit sand better.
2. The cleaned Sole needs to be treated, and it can be cut directly from the middle. After cutting, the excess sediment and internal organs can be removed, and then washed with clear water, so that the Sole can be cleaned more cleanly.
3. This dish needs a lot of garlic, and this dish steamed with garlic will be more delicious. Therefore, it is necessary to prepare more garlic cloves, wash the peeled garlic cloves, cut them directly into garlic after washing, and put all the prepared garlic in a small dish, which is very convenient to use.
4, also prepare some ginger slices, ginger slices should be cut into shredded ginger after washing, and also prepare some small shallots, which are also cut into small pieces after washing. Prepare the steamed dishes, and then put the processed ones in them. At the same time, put garlic and shredded ginger on each one, and try to make the dishes look better.
5, the ingredients can be steamed after they are placed on the plate. If they are steamed with cold water, it will take a long time to steam, and it will take about 5 to 8 minutes after boiling. You can't steam too old on the premise of steaming, otherwise it will taste bad.
6. After steaming, pour out the excess soup, pour the appropriate amount of steamed fish soy sauce on the bottom of the plate, and then sprinkle with the appropriate amount of chopped green onion. Finally, prepare hot oil in a hot pot, and a little oil is enough. After the oil temperature, pour it on the garlic, so that the fragrance of garlic will come out immediately. When eating, you can dip the garlic with soy sauce, which will be more delicious.
Cooking tips
1, Sole Sole should use light salt water to spit out sand, and then it should be cut to treat the sand, so that it can be washed more cleanly.
2, the juice can be added a little more. When eating, the juice can be dipped in vegetables, which makes the taste better and more delicious.
3, this dish should be steamed as much as possible, not too much, the taste will be better now.