The intake of high cholesterol is forbidden because patients with hypercholesterolemia must first control the intake of high cholesterol. Control the daily intake of high cholesterol below 200mg. Foods with high cholesterol include egg yolk, animal viscera, liver, lung, kidney, and heart-benefiting. Fish roe, pig brain, sheep brain, etc. Foods with high cholesterol such as fat meat and crab roe. Try not to eat in your daily diet. Or you can't control it, you can eat less and control your consumption.
The intake of saturated vegetable acids is prohibited, because patients with high cholesterol eat too much saturated fatty acids, which will lead to coronary atherosclerosis. Thereby cause other symptoms of thrombosis, and saturate fatty acids are animal fats. In addition to animal fat, there are also vegetable fats, because there is no saturated vegetable acid. And vegetable oil are used on weekdays. Edible oils such as peanut oil, olive oil and cauliflower seed oil.
The intake of shellfish and soft aquatic products is prohibited, because fish and other aquatic products suitable for patients with high cholesterol are more suitable than muscle pork. But don't mistakenly think that all aquatic products are suitable. Because shellfish and soft aquatic products are often rich in cholesterol. Not suitable for patients. Fish is also very unsuitable for use because of its high fat content. Fish such as crab, squid, lobster, cuttlefish, loach, etc. It is not suitable for frequent use in large quantities, because these fish contain a certain amount of fat. So in this case, not all fish can, try to use low-fat fish. Use only some fish with the lowest fat content.
Smoking is forbidden. Patients with high cholesterol must give up drinking and smoking, which can reduce the damage to the liver and lungs. If you have high cholesterol, smoking or drinking alcohol is not conducive to lowering cholesterol. There are some bad symptoms, so I still have to quit smoking and drinking.
It is forbidden to eat too much calories and sugar. There are a lot of carbohydrates and calories in life. But eating high-calorie food for a long time will lead to obesity, and low-calorie food can prevent obesity from being used to lose weight. This indirectly reduces the synthesis of cholesterol. That's right, don't overeat or eat too much within your own activities. Your body is getting fat. We should also control excessive intake of sugar. In the experiment, fructose can synthesize fat in the liver, so cholesterol patients should not eat too many calories and sugar-rich foods.
It is forbidden to eat foods with insufficient vitamin C, because when vitamin C is deficient in human body, it can lead to an increase in cholesterol content in blood and liver. And cholesterol and cholesterol are converted into bile at a low rate. Increased the accumulation of cholesterol. Eating cholesterol in the stomach is also prone to atherosclerosis, because there is no self-synthesis of vitamin C in the human body. To this end, our food mainly depends on food, and we can choose more fresh vegetables and fruits to supplement the amount of vitamin C. Therefore, after getting cholesterol, you must supplement the food with vitamin C.
Besides diet, it is also necessary to reduce the occurrence of diseases, pay more attention to your eating habits in daily life, and increase appropriate exercise to improve your physical fitness and reduce the occurrence of diseases. It is also with the daily changes of the times that three meals a day are very high, that is, the patients with "three highs" are also a daily growth phenomenon, and there is a trend of youthfulness. Not only that, the "three highs" disease has become a daily life, but as a "three highs" disease, many cardiovascular and cerebrovascular diseases are also caused by the "three highs", so everyone must pay more attention to their eating habits in life.