You can eat garlic during confinement period

Garlic has antiseptic and anti-inflammatory effects, can promote wound healing, prevent wound infection, and improve maternal immunity. Therefore, you can eat garlic during confinement.

1. Anti-inflammation and sterilization. Garlic contains irritating substances, which can kill bacteria and improve immunity. This promotes wound healing and prevents wound infections, influenza and infectious diseases.

2. Garlic yellow has the effect of lowering blood lipids, can protect cardiovascular and cerebrovascular diseases, and prevent coronary heart disease and thrombosis. In addition, garlic yellow can dispel cold, strengthen the spleen and stomach, and fight cancer.

3. Clean the intestines and defecate. Garlic contains a large amount of dietary fiber, which can help mothers promote digestion and clear the bowels.

4. Garlic yellow contains a large amount of vitamins, minerals, capsaicin, carotene and vitamin A, which is beneficial to improving the baby's immunity and promoting the baby's vision and growth and development.

People who eat with caution

People with poor digestive tract

Garlic has a spicy taste and contains irritating substances. It will irritate patients with poor digestive tract after use. Gastrointestinal tract, causing gastrointestinal and other discomfort reactions, aggravating the condition and affecting health.

Notes

Cooking skills

The cooking method of garlic will affect the loss of nutrients. It is recommended to use it for stir-frying or as an ingredient. If cooked If it is too rotten, it will destroy the capsaicin, which will reduce the bactericidal effect.

Nutritional value

Garlic yellow has bactericidal and anti-inflammatory effects, can promote wound healing, prevent wound infection, and improve immunity.