1, spirulina tablets consumption method
1, take spirulina tablets temperature can not exceed 40 ℃, so as not to volatilize the nutrients in the drug.
2, health care-oriented recommended to take once a day, a piece, treatment of disease can be about three times.
3, weight loss-oriented friends can take an hour before meals better.
2, spirulina tablets efficacy
Anti-aging
Spirulina bias contains antioxidants - superoxide dismutase (SDO), with antioxidant effect, able to It can remove excess free radicals in the body and protect the cells from free radicals, which has anti-aging effect.
Lowering blood lipids
Spirulina tablets contain a large number of unsaturated fatty acids, which can reduce the accumulation of cholesterol and triglycerides in the body, and have the effect of lowering the concentration of blood lipids in the human body.
Anti-tumor
Spirulina tablets in the algal polysaccharides, Huronin, algal blue protein has anti-mutagenic and anti-cancer effects, so Spirulina tablets of tumors, cancer prevention has an important role.
Liver and stomach
Spirulina tablets contain vegetable protein and rich chlorophyll, carrot, linolenic acid and other nutrients, can neutralize the body of gastric acid and repair the gastrointestinal mucous membrane, prevention of fatty liver and cirrhosis of the liver, for the liver and stomach has a very good health care, suitable for the liver and stomach patients to eat.
Enriching the blood
Spirulina contains iron for the synthesis of hemoglobin, as well as rich vitamin B12 and chlorophyll. Suitable supplementation of spirulina tablets can well replenish the body's blood qi, and can enhance the body's immunity.
Moisturize skin
Spirulina tablets contain superoxide dismutase can remove excess free radicals in the body, to protect the skin cells from free radicals, with the prevention of skin roughness, dryness, and skin moisturizing effect.
Improve immunity
Spirulina tablets are rich in vitamins and a variety of mineral elements, can be a good supplement to the human body needs trace elements, with the enhancement of immunity and improve the spirit of the effect.
3, spirulina efficacy value
1. Look at the mark. For spirulina health food, there must be a national official health food approval number and "small blue cap" logo. The information contained in the product label must comply with the national standard requirements of health food labeling specifications. Such as the list of ingredients, the efficacy of the ingredients and their content table, suitable for consumption and contraindication of the population, claimed health functions, taking methods, net content, shelf life, product standard number, health license number, the name and address of the manufacturer and/or distributor and other key information. If any of the main information is missing, it must be questioned. Can not be no trademark, no factory name, no address of the "three noes" products, for the national implementation of food safety licensing access system, all food products must also be certified by the "QS" labeling.
2. Look at the color. The real natural 100% spirulina, whether powder, tablets, capsules within the algae powder is dark green slightly yellow (do not look at the surface, but also to break open to see the color of the cross-section): pure green spirulina products, there may be a problem, or shoddy or counterfeit, or adulterated with other substances. Due to the processing of spirulina is very dry, easy to absorb moisture, moisture absorption may gradually become green, and easy to corruption and deterioration, eat this spirulina is not only not beneficial to health, and harmful.
3. Smell odor. Spirulina has a special algae fishy flavor or sea smell. There is no such unique odor may not be spirulina or long-term storage of raw materials processed algae powder. But with the corruption of the fishy odor is likely to be poor quality products.
4. Look at the hardness. For spirulina tablet products, hand break, the harder the spirulina tablets mixed with other ingredients more, and high quality with a hand break can be separated.
5. Taste. Spirulina tastes fresh, usually slightly alkaline flavor. If the alkali odor is heavy, it is substandard. In addition, 100% spirulina made of products, should be more sticky mouth.
6. Water soluble observation. Spirulina powder or tablet into a glass of pure water, dissolve, observe the color of the water. If it is of high quality, the water should be green and gradually turn blue after half an hour.
7. Look at the packaging. Spirulina nutrients, some of which need to be preserved in isolation from the air, such as algal blue pigment, carotene and so on. So there must be moisture barrier, moisture barrier and light barrier packaging, packaging is the inner quality of the product's protective layer. If the packaging does not comply with national regulations, it is easy to cause the loss of nutrients and deterioration of spirulina. Scientific experiments show that algal blue pigment will lose 50% in 15 minutes under direct sunlight, and will be basically dissipated in 3 months without sealing conditions. Therefore, in order to avoid direct contact with light and air, to ensure that the nutrients are not lost, the international large-scale spirulina producers generally use pouches of aluminum foil packaging.