Steak contains the elements needed by the human body, is the highest and most abundant. These include: protein, blood quality iron, vitamins, zinc, phosphorus and a variety of amino acids.

1. Steak food contains the human body needs these 8 essential amino acids, and is 100% absorption.

2. The lean part of the steak is rich in high-quality protein, iron, vitamin B complex and other excellent nutrients.

3. Another characteristic of steak is that it contains balanced nutritional amino acids. Developing children in order to have a strong body; the elderly digestive function degradation, absorption ability to reduce, etc., need to be more intake.

4. Steak is rich in iron, which is easily absorbed by the human body. Oxygen and energy are transported to all parts of the body, relying on the hemoglobin of the red blood cells in the blood. And its components can not lack of iron. Iron contained in food **** divided into 2 kinds, often weight loss of women are prone to anemia, for those who want to maintain the vigor and vitality of the prevention of anemia is very important.

Eating efficacy

1, supplemental protein: beef is rich in protein, amino acid composition is closer to the human body needs than pork, can improve the body's ability to resist disease, growth and development and post-operative, post-disease conditioning of people in the supplemental blood loss, repair of tissues, etc., especially suitable for cold winter food beef can warm the stomach, is the season of the tonic good.

2, tonic Qi: beef has tonic Qi, nourish the spleen and stomach, strong muscles and bones, phlegm and wind, thirst and salivation effects, suitable for the gas under the hidden, shortness of breath, weakness, weakness, anemia, anemia and long illness and yellow face and eyesight of the people to eat.