Weight loss fruit refers to the fruit with weight loss function, which can promote gastrointestinal peristalsis. Such as apples, oranges, watermelons, guava, kiwi, papaya, bananas, pears, grapefruit and other fruits.
The most slimming fruit is lemon. Citric acid contained in lemon can promote the decomposition of fat, protein and sugar and help to lose weight. There are many fruits to lose weight, such as apples, pitaya, grapefruit, hawthorn and other fruits.
Pitaya; pitaya; dragon fruit
Pitaya is a cactus plant. Its fruit ripens from July to 65438+February every year, and its taste is slightly sweet and not sour. Eating pitaya can enhance satiety and reduce people's intake of other foods.
tomato
Tomatoes, also known as tomatoes, are annual or perennial herbs. Its peel and pulp are red, rich in malic acid, sugar and other substances, which has the ability to promote gastrointestinal digestion and enhance metabolism.
blueberry
Blueberry is one of the healthy fruits recommended by FAO. Its skin is blue-purple, its flesh is yellow-white, and it is rich in anthocyanins, which can play an oxidation role.
grapefruit
Grapefruit tastes sweet and sour, slightly dry, and is rich in vitamins, trace elements and acidic substances, which have the functions of stimulating appetite, expelling toxin and caring skin, and the vitamins in grapefruit have the function of losing weight.
pomegranate
Pomegranate is rich in sugar and protein, which can supplement the calories and energy needed by human activities and reduce the intake of other foods. Moreover, the acidic substances in pomegranate can promote gastric acid secretion and enhance digestion.
sweet orange
Sweet orange is rich in vitamin C, rich in fiber and low in calories, and can even replace cakes and biscuits. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach.