1. Stewed Turtle with Ox Dali and Smilax in a Pot

Ingredients: 2 taels of Niu Dali, Turtle, 1 pound of Pork, 4 taels of Smilax, half a pound of Turtle, 6 Red Dates

Method : Put together and simmer for 3 hours.

Efficacy: Clear away heat, remove dampness and detoxify.

2. Quail dehumidification soup

Ingredients: three to four quails, one or two barley and lily each, 3 slices of ginger

Method: put them together and simmer for 1 hour .

Efficacy: Clear away heat and dampness, resolve phlegm and relieve cough.

3. Spleen-strengthening and dampness-removing soup

Ingredients: Huaishan (dried), Zhuhengyixi, yellow grass and Smilax tuckahoe

Method: Put them together and simmer for an hour. After boiling, turn to low heat.

Efficacy: Regulates the spleen and stomach.