The English word for vegetables is "vegetables", pronounced [?v?d?t?b?lz].

1. What is the English word for vegetables?

The English word for vegetable refers to the edible part of a plant, including leafy vegetables, roots and tubers, melons and fruits, and other kinds of plants. In English, vegetables are widely used in cooking and eating and play an important role in a healthy diet.

2. What are the common English words for vegetables and their characteristics?

Leafy vegetables: e.g. Spinach, Lettuce, Kale.

Root vegetables: e.g. Carrot, Radish, Beetroot.

Cruciferous vegetables: e.g. Broccoli, Cauliflower, Cabbage.

Allium vegetables: e.g. Onion, Garlic, Leek.

Solanaceae vegetables: e.g. Tomato, Eggplant, Bell pepper.

3. Importance and Nutritional Value of Vegetables in Diet

Provision of Vitamins and Minerals: Vegetables are rich in a variety of vitamins and minerals, such as Vitamin C, Folic Acid, Potassium and Magnesium, which are essential for human health.

Source of dietary fiber: vegetables are one of the most important sources of dietary fiber, which helps to promote digestive health and prevent constipation and related diseases.

Low in calories and high in nutrients: Vegetables are usually rich in nutrients but relatively low in calories, making them suitable for weight control and maintaining a healthy dietary balance.

Strengthening: The antioxidants in vegetables help boost immunity, prevent chronic diseases and maintain overall health.

4. How to choose and store vegetables?

Pay attention to appearance when choosing: Select vegetables that are fresh and show no visible signs of damage or decay. Leafy greens should have a bright green color, and root vegetables should be firm and have a smooth surface.

Wash before storing: Before storing, wash vegetables gently to remove soil and impurities and make sure they are completely dry.

Appropriate storage conditions: Different types of vegetables require different storage conditions. In general, most vegetables should be stored in a cool, dry place and avoid close contact with other vegetables.

5. Ways to Increase Vegetable Intake

Variety of Choices: Try to choose different types of vegetables, as each type of vegetable contains different nutrients, and variety of intake will help to get the full range of nutrients.

Innovative cooking methods: By trying different cooking methods, such as steaming, boiling, roasting, stir-frying, etc., the flavor and texture of vegetables can be changed to increase the interest in eating vegetables.

Vegetables with rich colors: Choose vegetables with bright colors, such as red, yellow, green, etc. These colors represent different nutrients and also add fun to the meal.

Summary:

Vegetables are the English word for "vegetables", and they have an important role and rich nutritional value in the diet. Vegetables can be divided into leafy vegetables, roots and tubers, melons and fruits and other types. When selecting and storing vegetables, attention needs to be paid to their appearance and proper storage conditions. Increasing vegetable intake can be achieved by diversifying choices, innovative cooking methods and selecting colorful vegetables. Vegetable intake is important for maintaining a healthy and balanced diet.