Carrots are carbohydrate food, but the carbohydrate content is not a lot, almost most varieties of carrots are not a lot of sugar, so it is also a common carbohydrate vegetables, and carrots are carbohydrate-containing food, every 100 grams of carrots contain about 7 kinds of carbohydrates, 7 grams of carrots per 100 grams of carrots contain calories of 41 calories, is a low-sugar food.

Do carrots belong to carbohydrates

Carrots are carbohydrate foods, but not a lot of carbohydrates, almost most varieties of carrots do not contain a lot of sugar, so they are also common carbohydrate vegetables.

Carrot carbohydrate content

Carrots are carbohydrate-containing foods, each 100 grams of carrots contain about 7 carbohydrates, 7 grams of carrots, per 100 grams of carrots contain calories 41 calories, is a low-sugar food.

Carrot ingredient content

1.Carrot nutrition is very comprehensive, rich in various vitamins (vitamin A, B, C, D, E), especially rich in beta carotene, the general orange type contains beta carotene up to 50~100mg/kg.

2.Beta carotene is the main source of vitamin A. Vitamin A is hydrolyzed to form vitamin A. This product is an essential vitamin, which can promote human growth and development, maintain normal vision, prevent night blindness, dry eye and upper respiratory tract diseases, safeguard epithelial health, and prevent the development of various epithelial tumors.

3. Other types of carotenoids and carotenoids are natural organic macromolecules, they can also remove oxygen free radicals, improve the effectiveness of the body's immune system, in addition, it also contains a large amount of soluble sugars, cellulose, proteins, anthocyanins, mineral elements and pectin, at present, carrots are used as a functional food for health.