1, nectarines are rich in vitamin C, a fresh nectarine contains vitamin C, can almost meet the needs of adults for a day.

2, nectarines contain 17 kinds of amino acids needed by the human body, carotene and other nutrients.

3, nectarines contain sugar is relatively high, can replenish physical strength, improve intelligence, adults and children are very good.

The edible effect of nectarines

1, nectarines are very rich in vitamin C, which can effectively improve human immunity, protect teeth, gums, but also reduce freckles, whitening skin care effects.

2, nectarine iron content is high, is the ideal auxiliary food for patients with iron deficiency anemia.

3, nectarines contain less sodium and more potassium, suitable for edema patients.

4, nectarine has a tonic blood, nourish the role of yin and Jin, is very suitable for after a serious illness, blood deficiency, yellow muscle thin, palpitations and shortness of breath of people to eat.

5, nectarines are not only nutritious, but also can make people feel full, have the effect of weight loss and slimming.