Nutrition per 100 grams of white radish is as follows. Edible portion is 95%, calories 21 kcal, protein 0.9 g, fat 0.1 g, carbohydrates 5 g, dietary fiber 1 g, vitamin A3 micrograms, carotene 20 micrograms, thiamine 0.02 mg, riboflavin 0.03 mg, niacin 0.3 mg, vitamin C 21 mg, vitamin E 0.92 mg, calcium 36 mg, phosphorus 26 mg, potassium 173 mg , sodium 61.8 mg, magnesium 16 mg, iron 0.5 mg, zinc 0.3 mg, selenium 0.61 mcg, copper 0.04 mg, manganese 0.09 mg.

Calories of shredded carrot cake

Average calories per 100 grams of edible portion of white radish is about 21 calories, white radish is very low in calories, very suitable for dieting time to eat, but also rich in nutritive value, is very good for the body. However, during the weight loss period, you should also pay attention to the balance of nutritional intake, not just consider the calorie.

Nutrient content (per 100 grams)

Calories (kcal) 170.52

Carbohydrates (g) 13.87

Fat (g) 10.64

Protein (g) 5.62

Fiber (g) 0.87

Delicious and contraindications for radish cake

Population

Delicious and contraindications for radish cake

Delicious and contraindications for radish cake

They are the most important things that you should know. /p>

1, people with qi deficiency should not eat white radish. The gas is the theory of Chinese medicine on the human body of a description of the disease, simply because the human body is not enough energy caused by a variety of pathological changes, including the lungs gas, heart gas, kidney gas. Daikon radish is a cool food, and people with qi deficiency need food that replenishes qi and blood. In addition, the white radish also has the effect of the line, the line too much will lead to the exhaustion of the gas dissipation, so that the symptoms of qi deficiency aggravated.

2, Yang deficiency type constipation patients should not eat white radish. Similarly, Yang deficiency is also a human pathology symptoms, general Yang deficiency people often feel limbs not hot, waist and knees cold. The white radish has a high nutritional value, and can strengthen the stomach to eliminate food, the gas dispersal, but it is not suitable for the type of yangxu constipation patients, eat may lead to aggravation of the symptoms.

3, diarrhea patients should not eat white radish. As mentioned earlier, the white radish has a line of gas, help digestion and other effects, but it is also a typical cool food, so if you have diarrhea symptoms, be careful to eat white radish, this case will only aggravate the condition and symptoms.

4, is serving Chinese medicine people should not eat white radish. Folk have white radish antidote said, but modern research shows that the white radish in fact will not be and the drug collision. The two main effects of the white radish: the stasis and qi, will lead to the Chinese medicine in the body digestion and metabolism speed up, directly affecting the role of the Chinese medicine tonic, so eat Chinese medicine should be avoided with the white radish.