300 grams of mung beans

2 tablespoons white sesame seeds

Chai fillets 10g

1 tablespoon soy sauce

Sesame oil 1 teaspoon

Jiang Mo, a little.

Step 1

Remove the head and tail of the green beans, tear off the old tendons, blanch them in boiling water until cooked, and pick them up.

Second step

Soak in ice water, cool, drain, and cut into long sections of about 5 cm for later use.

Third step

Stir-fry white sesame seeds in a pot with low fire until golden, and then add wood fish fillets to stir-fry until fragrant. Set aside.

Fourth step

Add the seasoning into the green beans by the method of 1 and mix well, then add the white sesame seeds and fish fillets by the method of 2 and mix well.

skill

Soaking green beans in ice water can quickly cool down, which can keep their bright green and crisp taste.

You can also cut the cooked green beans in half vertically, which is easier to taste and tastes better.

Mung beans are called meat in vegetables and are rich in protein and dietary fiber. It is not only delicious, but also diversified in cooking. You can quickly fry, scald, cool, and even cook soup.