1, macadamia nuts

Crunchy flesh, creamy flavor known for its rich monounsaturated fatty acids oleic acid, help reduce cholesterol; and rich in vitamin B1, can promote the conversion of sugar into energy, can eliminate fatigue, restore energy. 1 ounce macadamia nuts calories is about 200 kcal, eat in moderation.

2, cashews

Iron-rich, the content of beef is more than twice as much, especially for vegetarians and pregnant women to eat. Cashews are also rich in magnesium, which helps maintain bone health. Cashews also contain calcium, vitamin B, zinc, folic acid, vitamin E and trace amounts of omega-3 fatty acids. Cashews are lower in fat than most nuts.

3, American hickory

American hickory is commonly known in China as bilberry, is a good source of vitamin E, research has proved that it can prevent cognitive impairment, cancer, heart disease. Pecans are rich in phytosterols and antioxidants, and pecans are also rich in vitamin B3, or niacin, which insomniacs and people with low energy can eat more of.

4, peanuts

Theoretically belongs to the legume family, and therefore contains more protein than most nuts. Peanuts are rich in antioxidants that protect cell health and help prevent heart disease and cancer, while also maintaining good blood sugar levels and helping to prevent type 2 diabetes. Peanuts are particularly high in vitamin E among nuts, which is good for skin health.

5, Brazil nuts

Brazil nuts in the nutritional value of the biggest feature is rich in selenium, Brazil nuts are also a good source of B vitamins, protein and essential fatty acids.

People's Daily News - 10 big often eat nuts list? Who are the most nutritious nuts