Spring health care should pay attention to the growth of human yang, and the liver is the focus of maintenance, so people should eat less sour food to prevent liver qi from flourishing; And sweet food into the spleen can tonify the temper, so eat more.

Here are some soups suitable for spring:

Lily lotus seed tremella decoction

I hope you have a try.

Ingredients: 6 dried lotus seeds, 4g tremella, 4g jujube, 4g lily, 20g sugar and 200ml water.

Practice: Wash all materials with clear water, and soak lily, jujube and tremella until soft. Boil the lotus seeds until they are half cooked, drain the water, then add lily and red dates and add water to cook together. After the tremella is thrown into boiling water, it is immediately dipped into cold water for soaking. After the three ingredients in the pot are boiled, put the tremella into it, add sugar to dissolve it, turn off the fire and eat it after it is warm.

Pork medlar soup

Raw materials: 200 grams of fresh lean pork, 30 grams of medlar, a little sesame oil and a proper amount of refined salt.

Method: Slice pork and wash Lycium barbarum for later use. Cook Lycium barbarum, pork slices and a little salt for 20 minutes until the meat is cooked, and then add a proper amount of sesame oil. Eat with the staple food.

Efficacy: nourishing liver and kidney, benefiting qi and harmonizing middle energizer.

Carrot and pork liver soup

Ingredients: fresh carrot 200g, fresh pork liver 100g, ginger slices, refined salt, sesame oil and coriander.

Method: Wash pork liver and carrots and slice them for later use. Increase the boiling in the pot, first add a little ginger and salt, then add carrot slices and cook for 5 minutes, then add pork liver slices. When the pork liver is cooked, add sesame oil and a little coriander powder. Eat with the staple food.

Efficacy: nourishing liver, enriching blood and improving eyesight.

All of the above are simple, you can try.