Pear is known as "natural mineral water" because of its juiciness, with the role of clearing away heat and detoxification, promoting the production of fluids and moisturizing dryness, clearing the heart and reducing fire. The lungs, bronchial tubes and upper respiratory tract have a good moisturizing effect, but also help digestion, promote appetite, and have a good antipyretic and diuretic effect.

How to eat:

Eat pear don't throw away pear seeds! Pear seeds contain boron, and when boron is plentiful, memory, concentration, and mental acuity will improve.

Pears can be eaten raw, juiced, stewed or boiled in a paste, which is good for lung-heat cough, measles and old age cough, bronchitis and other conditions. If with water chestnuts, honey, sugar cane and other juice with the service, the effect is better.

2

Grapes

Grapes are treasures, especially the grape seeds rich in anthocyanins, its antioxidant effect than vitamin C is 18 times higher. Grapes are also rich in minerals and flavonoids, which are anti-aging and remove free radicals from the body, preventing healthy cells from becoming cancerous and stopping the spread of cancer cells.

How to eat:

It is best to wash them well before consumption and eat them with the seeds. Grapes raw food can nourish yin in addition to annoyance, pounding juice with cooked honey thick decoction collection paste, boiling water, treatment of fever and thirst is particularly good. Regular consumption, neurasthenia and fatigue have benefits. After drying grapes, the relative increase in the content of iron and sugar, children, women and the weak and anemic people's nourishment.

3

Banana

Europeans because it can lift the sadness and called it "happy fruit", because bananas contain pantothenic acid and other components of the human body's "happy hormone", can reduce stress, lifting the sadness. In addition, bananas also contain phosphorus, known as the "salt of wisdom", therefore, the fall consumption of bananas can alleviate the mood of sadness.

How to eat:

Heat up and eat, taste better. You can cut bananas into pieces and steam them, or cook them with other fruits and drink them in soup. Folk remedies use bananas stewed with rock sugar to cure a long cough.

4

Lemon

Lemon has a "citric acid warehouse" reputation, in addition to containing a large amount of citric acid, niacin and organic acids, has a very good bactericidal effect. In addition, it is the excellent skin effect, it is rich in vitamin C, can whiten the skin.

How to eat:

Lemon's flavor is extremely acidic, should not be eaten directly, can be used with its vegetables, juice or soak water to drink. Consuming more lemon can inhibit pigmentation, promote metabolism, whiten and lighten spots, and make the skin firm and shiny.

5

Apple

Apple is sweet and cool in nature, has the effect of tonifying the spleen, nourishing the stomach and yin, generating fluids and quenching thirst, moistening the lungs and pleasing the heart, and is known as the protector of cardiovascular health. Eating more can improve the respiratory system and the function of the lungs. Smell the fragrance of apples after a stressful day at work can also refresh your mind and relieve tension!

How to eat:

You can steam the apple to eat, the pectin can not only absorb bacteria and toxins after cooking, but also astringent, anti-diarrhea effect, and easier to digest. You can cut the apple into small slices with the skin, and put them into a small bowl of water to steam for 5 minutes.

6

Jujube

Jujube is sweet and warm in nature, and it is good for tonifying the middle and nourishing the blood. And, fresh jujube is rich in vitamin C. Three jujube a day will not make you old.

How to eat:

Steaming jujube is easier to digest, very suitable for people with weak spleen and stomach. Or use 5 red dates and a few wolfberries to wash and soak water to drink. If you make porridge with barley, you can get rid of dampness.

7

Kiwifruit

Kiwifruit contains serotonin, which can help us stabilize and calm our mood. Its rich dietary fiber can also promote heart health and aid in digestion.

How to eat:

It takes a few days for kiwifruit to ripen, so you can put kiwifruit together with bananas and apples, and then seal the bag of food and tie it tightly so that the natural ripening gas "ethylene" emitted from apples, bananas, and other fruits, promotes it to become soft and sweet.