Which variety of oolong tea is good for losing weight

Which variety of oolong tea is good for losing weight? Oolong tea is welcomed by many female friends because it has a good fat-dissolving effect, so many people drink oolong tea. Weight loss, but there are actually many types of oolong tea, so which type of oolong tea is best for weight loss? Let's take a look. Which variety of oolong tea is good for weight loss 1

Scientific evidence shows that black oolong tea can inhibit the absorption of 20% of sexual fats, and the effect is very miraculous.

The fat content in the excrement of people who drank black oolong tea was twice that of people who did not drink oolong tea.

Black oolong tea contains twice as much tea polyphenols as ordinary oolong tea, which can effectively inhibit the absorption of fat by the gastrointestinal tract and has certain effects on weight control, so black oolong tea can help lose weight.

Efficacy of black oolong tea for weight loss

1. Black oolong tea can inhibit the absorption of neutral fat by 20%.

2. Black oolong tea can not only inhibit the absorption of fat, but also help the metabolism of fat out of the body.

3. Black oolong tea can remove greasiness, block fat absorption, and help clean up the stomach, but it will not cause diarrhea.

4. Black oolong tea polyphenols can inhibit fat absorption, reduce fat and lose weight.

5. Black oolong tea can also regulate sebum balance, keep skin moisturized, and create beauty.

6. Black oolong tea can also prevent hidden diseases, relieve stress and maintain health.

The main types of oolong tea

1. Dahongpao

Located in the Wuyi Mountains in the southeast of Chong'an, Fujian, Dahongpao is a Wuyi rock The "King" of tea is made of more exquisite raw materials. After being made into tea, the shape of Dahongpao is tightly knotted and green-brown, oily and shiny. The aroma of dry tea is pure. After brewing, the tea soup is orange and clear, and the aroma in the soup is fragrant. , the entrance taste is sweet and smooth, and the aroma is strong.

2. Iron Arhat

Iron Arhat appeared in 1782 AD. Iron Arhat tea trees grow in the rocks of the inner mountains (rock mountains) of Wuyi Mountain, forming its unique flavor.

Its production process is more complex than other rock teas. Its appearance is tightly knotted, green-brown, fresh and moist. After brewing, the soup color is orange and bright. It is light and astringent at the beginning, and is slightly bitter after the astringency reaches the base of the tongue. , the taste dissipates after swallowing, and then turns to sweetness, and the fragrant aroma lingers with the breath.

3. White Cockscomb

White Cockscomb is the only "Tao tea" in Wuyi Mountain. It has a unique appearance. The leaves are light green with white color, and the tea buds are crescent-shaped with downy hair. crest.

In late May every year, 2-3 fresh leaves are picked as raw materials to make tea. White cockscomb dry tea is beige with white, strong and strong. After brewing, the tea soup is orange and bright, with a lingering fragrance on the lips and teeth, and a strong flavor.

4. Shui Jingui

Shui Jingui is one of the four famous Wuyi rock tea trees. The dry tea is bright green-brown in color, with thick green leaves. After brewing, the tea soup is golden and clear. The taste is sweet, non-bitter and astringent, and the aroma is high.

5. Wuyi Narcissus

Wuyi Narcissus is a relatively famous tea product in history. After it is made into tea, the dry tea strips are fat, green-brown, oily and precious, and some parts There are sand grains on the back of the tea leaves, and the veins are clear. After brewing, the tea soup appears deep orange-yellow and has a rich color. The tea has a clear aroma, with a prominent orchid aroma. The entrance tastes mellow and the floral aroma is obvious in the soup.

6. Anxi Tieguanyin

Anxi Tieguanyin is one of the representatives of oolong tea in the southern Fujian tea area. The main production area is located in the west of Anxi County, Fujian Province. "Nei'anxi", the finished dried tea has curly, fat and thick strips, sandy green and moist color, the whole shape is like a spiral, and the soup color is rich and golden like amber after brewing.

7. Huangjingui

Huangjingui is originally produced in Luoyan Village, Huqiu, Anxi. It is another unique tea product that is different from Tieguanyin. After it is made into tea, dried tea sticks The rope is not tightly knotted and has a light and airy feel. The leaf stems are thin, yellow-green or emerald yellow, and shiny. After brewing, the tea soup is golden or light yellow and clear. The tea soup has a high aroma, often including osmanthus, gardenia and pear blossoms. The mixed floral fragrance is pleasantly fragrant.

8. Dongding Oolong

Dongding Oolong is mainly produced in the Dongding Mountain area of ??Lugu Township, Nantou County, Taiwan Province. It is made into dry tea with tight knots. It is hemispherical, dark green in color, with a faint golden yellow on the edge of the leaves. After brewing, the tea soup is golden with amber color. The tea soup has a strong aroma of ripe fruits or flowers. The taste is mellow and sweet in the mouth, and there is a sweet aftertaste in the throat.

9. Oriental Beauty

Taiwan’s unique famous tea, also known as puffing tea, is also called pekoe oolong tea because the tea buds are covered with pekoe, and the color of the tea soup is clear and gorgeous. Amber color, tea aroma with rich honey and ripe fruit aroma, mellow and sweet taste in the mouth, lingering fragrance on the lips and teeth, and moisturizing body fluids.

10. Phoenix Dancong

The first stage of Phoenix Dancong is usually mined around the first lunar month and ends around Qingming Festival. The tea made after picking has a fragrant honey orchid fragrance. In the second stage, from around the Qingming Festival to the Grain Rain period, the tea products made after picking will present various unique tea aromas, such as cinnamon-flavored Dancong, golden magnolia, etc.

If you want to lose weight by drinking tea, you must drink it differently than usual. You can usually drink tea as you like. You don’t have to worry about how much or how strong you drink. To achieve the effect of drinking tea, you must first drink it in quantity, and secondly, it must be regular and perseverant. Which type of oolong tea is good for weight loss 2

Oolong tea is rich in tea polyphenols and aromatics, which can quickly burn fat in the body. Oolong tea is a semi-fermented tea and contains almost no vitamins.

But it is rich in minerals and iron, which can effectively promote the production of digestive enzymes and break down a large amount of fat in the shortest time. Drinking a cup of oolong tea before or after a meal will help. It can play a role in losing weight and avoid obesity caused by excessive fat intake.

How to brew oolong tea

When making oolong tea, you must first pour boiling water over the tea set, and then keep the tea set hot at all times. This can make the oolong tea taste better. You should also pay attention to pouring the tea into the pot step by step.

Don’t pour too much water at once. When the water covers the tea leaves, pour it out immediately. This will help remove impurities in the tea leaves. Only the second water can be used. Drink directly, cover the lid and wait about two minutes for the tea to be completely brewed.

After knowing which kind of oolong tea has the best weight loss effect, hurry up and do it, otherwise you will never be able to lose excess body fat. When drinking oolong tea, you should pay attention to controlling the intake of fat in food. Do not eat too much high-calorie food, so the weight loss effect will be more obvious. Which type of oolong tea is best for losing weight 3

Of course Dahongpao is the best for losing weight. It is a semi-fermented tea that contains almost no vitamin C, but is rich in iron, calcium and other minerals. It contains ingredients that promote digestive enzymes and break down fat, which can inhibit fat absorption and make it difficult for excess sugar to be converted into fat.

As a result, people have given oolong tea the reputation of "negative calorie drink". If you drink it for a long time, it can not only lower cholesterol, but also help people lose weight and keep fit.

I bought half a catty last time and drank it for more than a month. The effect was pretty good. I lost at least 3 catties. Drinking tea is known to have benefits. But why does drinking tea have so many benefits? For most people, they know it but don’t know why. With the development of science, it was not until the early 19th century that the ingredients of the tea industry gradually became clear.

Effects of Oolong Tea

After modern scientific separation and identification, Oolong tea contains more than 450 organic chemical components and four inorganic mineral elements. More than ten kinds. The organic chemical components and inorganic mineral elements in tea contain many nutrients and medicinal ingredients.

The main organic chemical components include: tea polyphenols, plant alkaloids, proteins, amino acids, vitamins, pectins, organic acids, lipopolysaccharides, sugars, enzymes, pigments, etc.

The organic chemical components contained in Tieguanyin, such as tea polyphenols, catechins, various amino acids, etc., are significantly higher than other teas.

The main inorganic mineral elements are: potassium, calcium, magnesium, cobalt, iron, manganese, aluminum, sodium, zinc, copper, nitrogen, phosphorus, fluorine, etc.

The inorganic mineral elements contained in Tieguanyin, such as manganese, iron, fluorine, potassium, sodium, etc., are higher than other teas.

Chinese medical researchers state that oolong tea has a slimming effect.

The reason why oolong tea is popular is entirely because of its weight loss effect of dissolving fat. This statement does have a scientific basis.

Because the main component of tea, tannic acid, has been proven to be closely related to fat metabolism, and experimental results have also confirmed that oolong tea can indeed reduce blood cholesterol levels, which is really rare. slimming tea.

Experiments have shown that drinking one liter of oolong tea every day can inhibit the rise of cholesterol. Although the amount of drinking should be determined according to each person's physical condition, when the food is too greasy, it is best to pair it with oolong tea, which not only makes you feel full, but also can remove greasiness