Constipation should drink more water at ordinary times, and drink 2 cups on an empty stomach in the morning, preferably.

You can also eat some banana honey

Vitamin b

If vitamin B 1 is lacking in the diet, the skin will be prone to fatigue and decreased resistance, and it will also be dry and wrinkle. Vitamin B2 deficiency can lead to angular stomatitis, seborrheic dermatitis, acne and pigmentation. Treatment should eat more malt, honey, ground shavings, miscellaneous grains, beans, vegetables and fruits. Vitamin B6 is beneficial to the skin and has the effect of hairdressing. It can be taken from bananas, beets, egg yolks, vegetables, grains and beans.

Lack of vitamin B 1: beriberi, neurological disorders;

Foods rich in vitamin B 1: meat, yeast, pod-bearing fruits and cereals.

Vitamin B2 deficiency: dermatosis, nervous disorder (cheilitis, angular stomatitis, glossitis and bursitis);

Foods rich in vitamin B2: meat, milk.

Lack of calcium pantothenate: irritability, spasm;

Foods rich in calcium pantothenate: liver, yeast, cereals.

Lack of vitamin B 12: pernicious anemia;

Foods rich in vitamin B 12: liver, meat, eggs and milk.

You can't take more vitamin B medicine, it's a three-point poison. It is suggested that we should take more nutrients from food, but it is better to take medicine than food.