Taking a bath is something that must be done every day. Many people like to sweat, especially in summer. When sweating is not enough, they basically have to take a bath at least twice a day. In winter, many people will take several days to take a bath. Washing once is mainly because the weather is too cold, but if you don't take a shower for a long time, a bad smell will appear on your body, which will affect your personal image.
Many people usually only wash a few parts when taking a bath, but in fact, taking a bath is not just a matter of rubbing it a few times and everything will be fine. For those who are health-conscious, they will not miss such a good health-preserving opportunity as taking a bath. Traditional Chinese medicine teaches us to rub the five areas more frequently in the bath to strengthen the kidneys.
The first Yongquan point is located on the sole of the foot. It is an important acupoint on the kidney meridian. If someone cannot find the location of the Yongquan point, the easiest way is to bend the toes. Then the sunken place on the sole of the foot is the Yongquan point, which is a very good health care point.
Many people will feel sore when massaging Yongquan point. According to traditional Chinese medicine, all organs of the body have reflection areas on the feet. The reflection area of ??the kidneys is on the feet. Usually when taking a bath When you are pregnant, you can perform massage on Yongquan point. Massaging Yongquan point can make people have sufficient kidney essence, strong energy and strong walking.
The second point is Taixi point. According to traditional Chinese medicine, the kidney is the foundation of innateness. Both yang and yin energy in the body come from the kidney. Taixi point is the original point on the kidney meridian. In ancient times, many people would press Taixi point. If Taixi point is still beating, it means that the person still has kidney qi.
Usually, you can massage Taixi point frequently when taking a bath. It is best to feel soreness and numbness. Pressing Taixi point can improve kidney function. It is best to press it for five minutes each time. The effect is the best.
The third point is the Guanyuan point. There is one of the most important life-sustaining substances in the body called vitality. It exists in the kidneys. Proper pressing during bathing every day can help people grow. Improving kidney function can also improve the function of body organs.
The fourth point is the Qihai point. Massaging the Qihai point more during bathing can reduce heart fire and allow the kidneys to better detoxify, which can promote the removal of toxins and garbage in the body. Quick discharge.
The fifth point is the Quchi point. The elbow fossa is the place where sweat is most common. A lot of dirt will accumulate over a long period of time. However, the elbow fossa is also a very fragile place and bacteria can easily invade it. It will enter the human body and cause health problems, so we should wash the elbow socket more when taking a bath.
There is also a Quchi point outside the elbow socket. Massaging the Quchi point can expel moisture and toxins from the body. Too much moisture in the body will cause us to be puffy and fat. Heavy moisture also means more body fluids, which will affect the kidneys. The burden on the kidneys will be heavy. Massaging the Quchi point at will can help reduce the burden on the kidneys.
The "Five Baths" method of nourishing the kidneys in traditional Chinese medicine can help us improve kidney function and strengthen our body. In addition, we should pay more attention to protecting the kidneys and improve our eating habits and living habits in our daily lives.
Without enough sleep time every day, the kidneys cannot recover better or perform normal work, so you must ensure enough sleep and maintain appropriate exercise to better protect the kidneys.