You can eat it, but you need to pay attention to eating it in moderation. Although ginkgo tastes good, it is good for your health to eat some properly after cooking, but if you eat too much, you are prone to diarrhea. However, ginkgo has certain toxicity. Besides protein and starch, ginkgo also contains something called chloramine acid, especially the green germ, which is more toxic. The important way to prevent the harm caused by ginkgo toxicity is to cook ginkgo thoroughly before eating, otherwise the toxicity of ginkgo may have an adverse effect on the parturient.

However, there is still a small amount of toxicity in the cooked ginkgo, so even if the ginkgo is cooked and cooked, it is not suitable to eat more. It is better to eat a small amount of ginkgo. Eating too much ginkgo may leave toxins in the body. If a lactating mother eats ginkgo, she will pass the toxicity in ginkgo to her baby through milk, which will easily damage her baby's body. Therefore, although ginkgo can be eaten, it needs special attention when eating. First, it should be cooked thoroughly, and then it should be eaten in small quantities.

Although ginkgo contains toxicity, as long as it is cooked thoroughly, the toxicity is very small and generally does not cause physical discomfort. Moreover, the benefits of eating ginkgo are also obvious, which can relieve cough and benefit the lungs, protect blood vessels, increase blood flow, improve brain function, delay human aging, enhance memory, and help Alzheimer's patients and people with insufficient blood supply to the brain to improve symptoms.