1, drink more water drink enough water

Water is the source of life. It is also one of the most important substances for weight loss, drink enough eight cups of water a day is our normal amount of water. Specific drinking water must be 1800ml-2000ml. summer weight loss, then you have to drink at least 3000ml a day to normal. Drinking more water can help you eliminate excess toxins in the body, clean up the intestinal tract, increase the sense of satiety, is a good product for weight loss and slimming. So that weight loss mm must remember to drink more water Oh!

2, rationalize the three meals

Breakfast can not be ignored, not only to eat, but also to eat well. But breakfast only eat high-fiber cereal, low-fat fresh milk, can be appropriate with fruit and so on, such as apples, bananas, grapes are conducive to weight loss of one of the fruits. Such a diet not only can help defecation, but also very nutritious healthy weight loss meals, lunch is good to eat full, vegetable-based, accordingly reduce the amount of staple food, as for eating meat, eat lean meat; dinner can be eaten in advance, but be sure not to eat too much, mainly light-based, more soup, eat seafood food.

3, three hours before bedtime fasting

The biggest taboo is to eat at night to lose weight, especially there are some weight loss mm used to watch TV when eating snacks. This is one of the worst habits. When sleeping at night when the body is in a state of complete inactivity, eat all the things will be absorbed by the body into fat hoarding. So it's best not to eat, really want to eat, it's best to prepare some fruit around yourself, it's perfectly fine.

4, aerobic exercise

To lose weight as soon as possible, you should adhere to the aerobic exercise every week. Exercise for at least half an hour a day, gradually increasing to an hour a day. Don't give up halfway through the week, or do it for three days, as this may not be effective.

Even if there is an effect, it is not obvious. As for what to do aerobic exercise does not really specify what you do specifically, as long as and exercise related can be. You can go for a run, kick a soccer ball, go on a hike, etc. As long as you take the first step of exercise, and actively to participate in, adhere to, then soon you lose weight successfully.

What to eat at night stomach and lose weight 2

night weight loss taboos

1, avoid eating an unbalanced diet

Eating the most afraid of is a meal full of one meal is not full of it, binge eating is easy to damage the intestines and stomach, and when you're starving stomach stomach acid, protease without food neutralization, concentration is higher, it is easy to cause a lot of problems, so it's not a problem. When the concentration is higher, it is easy to cause self-digestion of the mucous membrane.

2, avoid eating too much dinner

Some people, especially office workers, the morning rush to eat breakfast, noon in the company casually resolved, to the evening after work on the eating, the day's nutrition all concentrated on dinner, or like to eat snacks and so on, do you know? This will not only affect the sleep, but also very easy to cause obesity.

3, avoid coffee and strong tea

Many people know, weekdays drink strong tea or coffee can be sleepy, that is, these two things contain ingredients that can make our central stimulant, for the stomach is often uncomfortable for the people, avoid not to drink strong tea and coffee, because these two things will be caused by gastric The two can cause ischemia of the gastric mucosa or gastric ulcers.

How do you eat dinner?

1, dinner can eat more congee, congee is easier to digest, the weaker people can drink more congee, such as radish congee, porridge, porridge, etc., congee is very beneficial to the intestines.

2, since the stomach, we should drink more soup on weekdays, radish, spinach, corn, etc. to make soup is very suitable for people with stomach problems.

3, dinner can also choose to eat more pumpkin, pumpkin contains vitamins and pectin, containing pectin can protect the gastric mucosa, strengthen the gastrointestinal peristalsis, help digestion. People who have stomach problems and like to eat pumpkin may want to eat some more.

People who want to lose weight can drink some millet pumpkin porridge for dinner, do it very simple, just need to prepare some pumpkin, prepare the right amount of millet and a little sugar, sugar can also not put, first clean millet after the pot, add the right amount of water boiled, like viscous texture can be less water, with a small fire while stirring, and then put the diced pumpkin down. Then put the pumpkin diced down to cook rotten after you can eat, calories are very low, dinner and can achieve the role of removing toxic substances in the body, but also to achieve the effect of weight loss.

Drink some barley and yam porridge is also very good, you can prepare the right amount of rice, some yam, some barley, you can soak barley seven hours in advance. After all the ingredients are cleaned, you can cut the yam, and then all put into the pot to add the right amount of water, with high heat to boil, and then change into a small fire slowly boiled into porridge, add the right amount of sugar seasoning can eat, can play a role in eliminating toxins from the body, you can lose weight as well as maintenance of the stomach.

Drink some mushrooms and vegetables porridge can also achieve the effect of stomach weight loss, prepare the right amount of rice, some celery, carrots and mushrooms and chicken breast, clean all the ingredients, mushrooms soaked in advance, and then cut into cubes, celery cut into pieces, chicken breast cut into shreds, carrots cut into cubes, put all the ingredients together in the pot, add the right amount of water to boil, cooking time! Need to stir

After cooking with the right amount of salt to taste, and then sprinkle some celery, can supplement the body needs quality protein, which contains low calories, for those who want to lose weight is very suitable.

The above to you is what to eat for dinner to lose weight and stomach, in addition to these foods, you can eat brown rice and sweet potato porridge, oatmeal and milk porridge, dinner must not eat too late, do not eat too full, do not eat spicy and stimulating food, you should eat more vegetables and fruits, so that the body can be better absorbed and digested, it is not easy to cause damage to the stomach.