How to cook stewed chicken with potatoes?
Stewed chicken with potatoes
raw material
A few slices of ginger, garlic, chopped green onion, chicken breast (with bone), diced potatoes, soy sauce and water.
The way of doing things
1. Stir-fry the spicy pot with ginger and garlic, and stir-fry the chicken with low heat.
2. Put the potatoes and shallots into the pot and stir-fry with the chicken breast. Add a little salt.
3, water, a little more than half, do not flood the chicken breast, cover it.
4. Time itself makes up its mind according to the actual situation. Similarly, if you think the potatoes are ripe, add soy sauce.
5. After adding soy sauce, stir fry a little and stew.
Prepare food in advance
Ingredients: chicken breast and potatoes.
Seasoning: salt, rice wine, soy sauce, onion, oil, dried pepper and ginger.
working methods
1) Slice chicken breast and marinate with salt, rice wine, soy sauce and onion 15 minutes.
2) Peel the potatoes and cut them into small pieces with a thickness of 2cm.
3) Heat oil in a pan, add ginger, garlic and black pepper to stir-fry the chicken pieces until the color of the black pepper chicken pieces turns pale, add soy sauce and potato pieces and stir-fry for 2 minutes.
4) Drain the water flush with the raw materials, add salt, bring it to a boil on high fire, simmer for 20 minutes on low fire, and turn to medium heat to add some dried peppers to collect wet juice!
Prepare food in advance
Ingredients: 300g of chicken breast and 350g of potatoes.
Manufacturing raw materials
Seasoning: light soy sauce, salt, onion and ginger slices.
working methods
1, peeled potatoes, washed and cut into pieces; Wash the chicken breast and cut it into cubes.
2. Stir-fry shallots and ginger slices in oil, then add black pepper chicken pieces and stir-fry until milky white, add soy sauce and a little water, stew chicken breast with slow fire until the meat quality is perfect, add potato pieces and cook again.
3. When the potatoes are soft and rotten, add salt and seasoning.
nutritional ingredient
Chicken breast has the effects of invigorating spleen and stomach, invigorating qi and enriching blood; Potatoes contain protein food, carbohydrates, iron, vitamin b2 and vitamin C, etc. The unique mucin of potato not only has laxative effect, but also can promote the metabolism of long-chain fatty acids.