Platycodon grandiflorum is a relatively common Chinese herbal medicine, with expectorant, pus, etc., mainly used to treat coughs and sore throats and other diseases, but Platycodon grandiflorum can also be eaten, Platycodon grandiflorum eating method is also very much, but most people like to use Platycodon grandiflorum to pickle pickled vegetables to eat, not only can be appetizing, but also the taste of the flavor is also very tasty, in the eating Platycodon grandiflorum pickled vegetables, but also to prevent a lot of diseases, on the body's health is also It is very good for your health.

The practice of orange stalk pickles

Main ingredient: 600 grams of orange stalks

Supplement: 35 grams of sesame seeds

Seasoning: 20 grams of salt, 25 grams of soy sauce, 5 grams of chili powder, 15 grams of sugar, 35 grams of vinegar, 25 grams of green onions, 20 grams of ginger, 20 grams of garlic (white skin), 10 grams of sesame oil, 2 grams of monosodium glutamate (MSG)

Features of the orange stalks pickles: Salty, spicy, sweet and sour, special flavor.

1, the fresh eustoma washed, peeled off the skin while fresh (dry is not easy to peel), torn into several flaps, sun-dried;

2, dry eustoma in cool water for 12 hours, soak softly and then fished out;

3, eustoma smashed into a silk with a stick, and then put into cool water and soak for 12 hours to lift the odor, fished out of the control of the dry water;

4, eustoma wire into a pot, and then add salt, soy sauce, white sugar. Add salt, soy sauce, sugar, vinegar, onion and ginger, sesame oil, monosodium glutamate, chili pepper and mix well;

5, cover tightly, put in a cool place, marinate can be.

What is the nutritional value of the salted vegetables of the orange stalks

1, orange stalks saponins expectorant effect, and can reduce cholesterol content, increase the secretion of bile acid. In addition there are antipyretic, analgesic, anti-inflammatory, sedative and so on.

2, Platycodon grandiflorum has the effect of expectorant pus. It can be used as an auxiliary dietary therapy for cough and phlegm, sore throat, lung carbuncle and pus.

3, sesame contains a large amount of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; sesame linoleic acid in the regulation of cholesterol;

4, sesame seeds are rich in vitamin E, which can prevent peroxide lipids on the skin of the hazards of the counteracting or neutralizing the accumulation of intracellular free radicals of hazardous substances, can make the skin Fair and moist, and can prevent a variety of skin inflammation;

The nutritional value of the orange pickle is relatively high, which is also a favorite way to eat, but it is recommended to eat before you need to fully understand the practice of this dish, otherwise there is no prior knowledge of the dish may affect the overall flavor of the dish.