1, spinach

In the many vegetables, suitable for liver health has spinach. Spinach for the spring seasonal vegetables, with nourishing Yin moist, liver and blood and other functions. Spinach can be used to cook porridge in spring.

2, honey

The Chinese medicine believes that honey is sweet, into the spleen and stomach two meridians, can complement the gas, laxative. Spring climate change, the weather at first cold and warm, people are prone to cold. As honey contains a variety of minerals, vitamins, and lung detoxification function, it can enhance the body's immunity, is the ideal spring tonic.

3, spring buds

Spring food spring buds. Confucius said "from time to time, do not eat", meaning, not the season (something) will not eat. The classic work of traditional Chinese medicine, Huang Di Nei Jing, also says that you should "eat the grain of the year", that is, you should eat seasonal food. All plants in the spring to send out bright green shoots, you can eat a lot of spring buds, such as: parsnip, bean sprouts, garlic shoots, bean sprouts, lettuce and so on.

4, leek

Spring climate cold and warm, it is recommended that people may wish to eat some spring leeks, in order to dispel the cold. Moreover, the spring human liver Qi is strong, affecting the spleen and stomach digestion and absorption function. Spring health eat eat spring leek can enhance the spleen and stomach qi, beneficial liver function.

5, green onions, ginger, garlic

not only is a good flavor, there are important medicinal value, can enhance appetite, help spring sun, but also has the efficacy of sterilization and disease prevention. Spring is the most nutritious onion and garlic in a year, but also the most tender, the most fragrant, the most delicious time to eat at this time to prevent the most common respiratory infections in the spring. Northern people in the spring love to eat small onions scrambled eggs or small onions dipped in sauce, are very nutritious and the best way to eat in line with the season.

6, jujube

The Chinese medicine believes that "more sweet and less sour" is the principle of spring diet, and in the sweet food, to jujube is the best food. Jujubes are warm in nature, sweet in flavor, and have the effect of tonifying the spleen, nourishing the blood and calming the mind. It is recommended to split the jujube before making tea or boiling it in water.

Lichun, also known as the first month of the festival, the year festival, change the year, the year, etc., for the first of the twenty-four seasons, is the beginning of the year of the dry calendar, is the end of all things into the beginning of the end and into the beginning of the beginning of the beginning of everything on behalf of the beginning of the beginning of all things, all the sense of rebirth. The twenty-four solar terms were initially based on the "rotation of the Big Dipper", when the handle of the Big Dipper pointed to the c position for the beginning of spring. Currently, the solar cycle is based on the number of degrees of the sun's yellow meridian, when the sun reaches 315° of yellow meridian for the first spring, in the calendar February 3-5 each year to cross the festival. In the stem-and-branch chronicle, the crescent moon is the first day of spring, and the first day of spring is the first day of the year. Spring, the earth back to spring, the renewal of all things, in the traditional concept, the spring has an auspicious meaning.