How to pay attention to diet? You can remember a formula "2 eat 3 don't eat".
3 don't eat
The first is animal liver, such as chicken liver, pig liver and chicken heart.
Many middle-aged and elderly people like to eat braised dishes made from animal livers, but the viscera of these animals contain a lot of purine, each100g contains 150mg, which is not suitable for middle-aged and elderly people.
The second is seafood, such as hairtail, clams and scallops.
Most seafood contains a lot of purine, but sea cucumber and whitebait are still edible.
Therefore, middle-aged and elderly friends must look for these seafood with low purine content when buying seafood.
The third is alcoholic drinks, including carbonated drinks. You must drink less when you are old.
The more alcohol you drink, the greater the chance of health problems.
2 eat more
Youmai vegetable is a very healthy vegetable with low purine content, rich in cellulose, trace elements and vitamins, which can inhibit the absorption of purine in the digestive system.
Recommended practice: Boil oil wheat vegetables.
1. Prepare ingredients: oil wheat, garlic and red pepper.
2. Flatten and chop garlic, shred red pepper, stir-fry in hot oil, add two spoonfuls of soy sauce, one spoonful of oyster sauce, one spoonful of salt and three spoonfuls of cold boiled water and mix well.
3. Wash the oil wheat vegetables and cut them into sections. Boil the water in the pot, add a spoonful of salt and a few drops of oil, blanch the oil-wheat vegetables, then remove the cold water to drain the water and put it on a plate.
Finally, pour the sauce and you're done.
Eggplant is also a low-purine vegetable, and contains a lot of vitamins and dietary fiber, which is a good choice to supplement the body's nutrition.
Recommended practice: meat foam eggplant pot
1. Prepare ingredients: eggplant and minced meat.
2. Sauce preparation: Mix two spoonfuls of oyster sauce, two spoonfuls of soy sauce, one spoonful of cooking wine, one spoonful of vinegar and one spoonful of sugar.
3. Peel the eggplant, cut it into long strips, marinate it with two teaspoons of salt for 20 minutes, and then squeeze out the water.
4. Add oil to the pot and fry the eggplant for 5 minutes, constantly turning the eggplant during the process.
5. Take another pot, add onion, ginger and minced garlic, add pork belly, stir-fry until it changes color, add a spoonful of bean paste, and stir well to serve.
6. Put a little oil in the casserole, add eggplant, add meat foam, sprinkle with sauce, and finally simmer for 5-8 minutes.
Middle-aged and elderly people must pay attention to diet, remember "2 eat 3 don't eat" and stay away from high purine food.
In addition, the elderly should eat more high-protein foods, seasonal vegetables and whole grains!
Diet should be adjusted, drink more warm water and insist on proper exercise. Walk after dinner and live to 99~