It is best to drink lemonade three times a day. In the morning, drinking a glass of lemonade on an empty stomach is beneficial to detoxifying and removing garbage from the body. After a meal, drink lemonade for an hour or two after a meal, which will help digestion, fade facial spots and beautify the face. Drinking it before going to bed at night can replenish the missing liquid in the body. Lemon is rich in vitamins, which can prevent and eliminate skin pigmentation and play a whitening role; Can be used for preventing and treating cardiovascular diseases, hypertension and myocardial infarction.

Taboo: patients with hyperacidity or gastric ulcer should not drink it, which will stimulate the stomach and cause nausea caused by excessive gastric acid secretion. You can drink it at night, because lemon is rich in vitamin C and fruit acid, so you can generally drink it at night, but you must drink a cup of warm water before drinking, and the most effective lemonade should be drunk at night, because it has beauty beauty and whitening effects, such as digestion and absorption of gastrointestinal tract, which can promote some nutrients in the body at night, and the whitening effect will be obvious the next morning.

In peacetime, you can eat more vegetables and fruits and pay attention to balancing the trace elements in your body. Drinking lemonade is the best thing to drink on an empty stomach in the morning. Lemon contains a lot of vitamin C and minerals such as calcium, potassium, phosphorus and magnesium. Drinking lemonade regularly can not only have a cosmetic effect, but also have a certain detoxification effect on the body. For obese patients, drinking lemonade for a long time has a certain weight loss effect, because lemonade can moisten the intestines and relax the bowels.

Drinking lemonade for a long time can also help to inhibit the crystallization of calcium, which is beneficial to prevent the formation of kidney calculi. In hot summer, a refreshing glass of lemonade is a good choice, which is often one of the reasons why restaurants regard it as a standard configuration. Drink before meals, remove the odor, and drink during meals to effectively scrape greasy. Drink after meals, promote digestion, all the same. But this is not the case. Lemonade should be drunk in time, otherwise it will affect its efficacy. When is the best time to drink lemonade? Let's take a look at the following small series with everyone. After getting up every morning, drinking warm water on an empty stomach or drinking a light lemonade conditionally can treat constipation. It's best to add some honey for beauty. But don't put too much fresh lemon, too sour will stimulate the stomach.