According to traditional Chinese medicine, qi can generate blood. The food eaten in daily diet can be converted into subtle substances, which can then be transformed into blood through the auxiliary function of the heart and lungs to maintain the normal functions of various organs in the body; Qi can promote blood circulation, because Qi has a driving effect, which can promote the circulation of blood and prevent blood from stagnating in the pulse; Qi can fix blood in the vessels, thereby preventing blood from overflowing outside the pulse, causing bleeding and other diseases; At the same time, blood continuously provides subtle substances for the generation of Qi, and Qi exists in the blood and needs to be carried by the blood to reach the whole body. All in all, the relationship between the two can be summarized as "Qi is the commander of blood, and blood is the mother of Qi."

For the human body, patients with insufficient Qi and blood usually suffer from dizziness, dizziness, tinnitus, insomnia, poor energy, constipation, cold hands and feet, poor digestion, poor appetite, and easy sweating.

1. Look at the eyes

Eyes that are dull and turbid in color indicate insufficient liver qi and blood; more bloodshot eyes in the whites are related to lung heat and large intestine fever; enlarged eye bags indicate severe spleen deficiency. ; Dry eyes, heavy eyelids, dull and dull eyes, caused by deficiency of Qi and blood.

2. Look at the skin

Rough, dull, dark, yellow, whitish, bluish, red, and spots on the skin all indicate insufficient Qi and blood. In addition, the face is pale and the kidney qi is insufficient, and the complexion is sallow and the liver qi is insufficient.

3. Look at the blue veins

If you see blue veins on the index finger of an adult, it means poor digestion and deficiency of Qi and blood. Under the palm, close to the horizontal lines, if there are many and deep lines, they are mostly caused by Qi. Caused by insufficient blood.

4. Look at the half-moon shape on the fingernails

If there is no half-moon shape on the finger or only the thumb has it, it means there is heavy cold in the body, poor circulation function, and insufficient qi and blood.

5. Look at the hair

Premature graying of hair, insufficient liver blood and kidney qi; hair loss, greasy hair, dry hair, slow growth, and easy bifurcation are mostly related to insufficient qi and blood .

6. Feel the warmth of your hands

If the palms of your hands are warm, sweaty or cold, and the fingertips are flat and weak, it indicates insufficient Qi and blood.

7. Look at the vertical lines on the nails

Once vertical lines appear in adults, it indicates a deficiency of Qi and blood, and the body is overdrawn, which is a sign of aging.

8. Watch your sleep

Difficulty falling asleep, easily waking up with fright, excessive nocturia, heavy breathing, and snoring are related to the loss of Qi and blood.

1. Fry red dates black in an iron pot and soak them in water with longan to drink. It can dispel cold in the stomach, treat stomach pain, and replenish blood and qi.

2. Make soup with black-bone chicken. Silky chicken is warm in nature and has excellent blood- and kidney-tonifying effects.

When taking food supplements, you must pay attention to the properties of the ingredients. Do not blindly take supplements to avoid not replenishing the deficiency. The properties of the ingredients are neutral, and those that are warm in nature have a tonic effect on the body all year round; foods that are cool in nature and cold in nature are , try to reduce consumption.