The practice of fried rice in cumin squid I. Main ingredients
Squid (appropriate amount) rice (appropriate amount) seasoning onion (appropriate amount) cumin powder (appropriate amount) Donggu soy sauce (appropriate amount) garlic hot sauce (appropriate amount) kitchen wok
Second, the production method
The rice must be cold, or the fried rice will not come loose and taste bad.
Squid, I bought squid skewers. Raw squid can be cut into pieces and blanched with water.
Cut squid
Chop chopped green onion
Put oil in the pot.
Stir-fried chopped green onion and squid.
Add rice, salt, cumin and sesame to taste.
Finished squid fried rice
Third, the nutritional value of squid.
Squid, also known as squid? Soft fish? , also known as Taiwan Province Province? Squid? You can eat it raw or dried. Squid has high nutritional value and is a natural aquatic product protein endowed by the ocean. Squid has high nutritional value and is rich in various essential amino acids, and the composition of essential amino acids is close to the whole protein. It is a nutritious and healthy aquatic product with good flavor, and its nutritional value is not inferior to beef and tuna. Every100g of dry product contains 66.7g of protein, 7.4g of fat, and a lot of carbohydrates and inorganic salts such as calcium, phosphorus and sulfur. The protein content of fresh squid is as high as 16% ~ 20%, and the fat content is extremely low, only less than 1%, so the calories are also low. Eating squid is a good choice for people who are afraid of obesity. The fat of squid contains a large number of highly unsaturated fatty acids, such as EPA and DHA, and a large amount of taurine contained in meat can effectively reduce the cholesterol accumulated in the blood vessel wall, which is quite effective in preventing arteriosclerosis and gallstones. At the same time, it can supplement brain power and prevent Alzheimer's disease. Therefore, squid is a healthy food for middle-aged and elderly people who are prone to cardiovascular diseases.
These are the steps of cumin squid fried rice. Friends who like squid should do it quickly. Think about this fried rice with squid. It is delicious, and the nutritional value of squid is quite high, especially suitable for the elderly and children. Now hurry home to prepare materials, make a cumin squid fried rice, and honor your parents or grandparents.