Lemons have? citric acid warehouse? The name, is one of the best fruits for weight loss and beauty. For lemon how to eat, the general public use its to soak water, in fact, there are many ways to eat lemon, the following together with me to see it.
How to eat lemon
1, raw food. Wash the lemon fresh fruit, eat directly. Lemon is very acidic, generally not advocated.
2, candied. Wash the lemon fruit and cut into slices, according to 0.5 kilograms of lemons plus 1 kilogram of sugar, with ceramic jars or glass bottles impregnated with 3-4 days, can be cooled water to drink.
3, drinking. Fresh lemon slices 2-3 slices, with a teacup to water, when the tea to drink, fresh and refreshing, for the common lemon tea drink method.
4. Lemon slices are suitable for making tea with any flower tea. A teaspoon of dry petals, with a cup of boiling water brewing, simmering for about ten minutes can be; discretionary brown sugar or honey to drink.
5, lemon cooking. Lemon can also be into the dish to do seasoning, such as lemon chicken slice, lemon, lemon, lemon chicken wings, lemon fish and so on.
Recipe 1: Lemon Sauce
Ingredients: 80ML of fresh lemon juice; lemon peel 3 scraped; 55g of unsalted butter; 3 eggs; 120g of sugar.
Methods:
1, cut the butter into small pieces, soften at room temperature, beat until smooth and fluffy. Add the eggs, sugar, lemon juice and lemon zest to the pan and stir well.
2. Cook over low heat, stirring quickly and constantly with an egg whisk to prevent the eggs from curdling into chunks, until they become a thick paste. If there are small bubbles, turn off the heat and stir, and when it cools down a bit, turn the heat back on and cook, repeat two or three times.
3, cook until thickened, turn off the heat and immediately sieve, add to step 1, stir until cool, cover with plastic wrap and refrigerate for 1 hour.
Recipe 2: Lemon Sliced Chicken
Ingredients: 250g chicken breast, 1 egg yolk, condiments, 2 tbsp sugar, 1 tsp white vinegar.
Directions:
1, clean the chicken breast and cut into slices, put the egg yolk, 1/2 teaspoon of salt and pepper in the chicken slices, scrub it well with your hands and marinate it for 5 minutes; wash and slice the green pepper.
2, cut in the waist, squeeze out the lemon juice. Lemon juice, 2 teaspoons of dry starch, sugar, white vinegar, 1/2 teaspoon of salt, monosodium glutamate and water to blend into a yawning sauce.
3, the pot of oil to 50 percent of the heat, in batches into the chicken slices, deep-fried until lightly browned out.
4, add garlic, green pepper slices and seasoned sauce, stir-fry quickly, so that the sauce can be wrapped around the chicken slices out of the pot.
Recipe 3: Lemon Big Mix
Ingredients: one lemon, half a carrot, half a head of purple onion, one cucumber, 3 bell peppers, 20 grams of granulated sugar, olive oil, sea salt in moderation.
Methods:
1, the lemon surface of the yellow skin with a rub rub down; will rub down the lemon peel crumbs into the sugar mix well.
2, will wipe off the dander of the lemon pressure with a knife shaved into two halves, with a tool to squeeze out the lemon juice; lemon juice poured into the dander of sugar, mixed and stirred evenly spare.
3, wash and dry the water control vegetables cut into thin julienne; cut the vegetables into a mixing bowl, pour a little olive oil.
4, use chopsticks to stir, so that the olive oil evenly wrapped around each shredded vegetables; pour sweet and sour lemon sugar sauce, mix well; and finally add a little sea salt to taste, the production is complete.
Recipe 4: Lemon Chicken Wings
Ingredients: 1 lemon, about 500 grams of chicken wings, ginger, cooking wine, soy sauce, oyster sauce, rock sugar, salt to taste.
Methods:
1, first wash the chicken wings, blanch them in boiling water, and then fish them out to dry; add ginger, cooking wine, soy sauce, oyster sauce and salt to the chicken wings, mix well and marinate for about 20 minutes.
2, lemon center cut, half of which cut into slices, the other half ? up? Out of the lemon peel (do not white membrane), cut the lemon peel into thin filaments, the lemon flesh squeeze out lemon juice.
3. Heat oil in a pan, remove the chicken wings from the marinade and fry in the pan until the surface is slightly golden. Add icing sugar to the pan and gently stir-fry over a slow fire.
4. Stir-fry until the icing sugar is completely melted and the surface of the chicken wings is caramelized, then pour the marinade for the chicken wings into the pan and add a little hot water.
5. Add the lemon zest and lemon juice to the chicken wings. Reduce the juice on high heat, then add a few slices of lemon and stir-fry evenly.
Nutritional value of lemons1. Fresh lemons are low in calories, rich in citric acid, and a superior source of potassium, calcium, iron, vitamin C and bioflavonoids.
2. The bioflavonoids in lemon juice are much lower than in the fruit, as they are mainly found in the skin and membrane of the fruit.
3. Lemon peels contain considerable amounts of citral, an aldehyde that opposes the action of vitamin A. It is important to ensure that the dietary supply of vitamin A is adequate before eating large amounts of lemon peels.
4. Lemons are rich in vitamin C and vitamin P. Limes contain an insulin-like component.
Lemon buying tips
1. Look at the color
Fresh lemon color is very bright, bright yellow, and the color will be very uniform, will not be yellow-green distribution, the skin is shiny, the top of the knot is green, that is, that the original and the tree connected to the place, after picking off the general will be left with a small green top, like the top of the orange there is a pimple things, if the top is brown, it proves that this lemon is not the same as a lemon. If it is brown, it proves that the lemon is not fresh.
2. Try to feel
more firm, harder is more acidic, and softer will be less acidic, but do not buy soft, soft is very not fresh.
3. Observe the shape
The overall shape of the more rounded is less acidic, but the juice will be a little more; and more pointed will be more acidic, but the juice will be a little less.
Lemon food taboos
1, lemon acidity is strong, the pH value of 2.8 or less, eating on an empty stomach is very easy to hurt the stomach, so that the nutrient absorption ability to decline. Often drink lemon water to fill hunger and do not eat meals, but also prone to protein deficiency. Again good food, intake can not be reckless, lemon is no exception. There are many women who drink a lot of lemon water every day for the sake of beauty and hurt their stomachs.
Therefore, drinking lemon water should be moderate, not more than 1000 milliliters per day. In addition, because the lemon pH is as low as 2.5, it is not advisable to drink lemon water for those who have too much stomach acid and those who have gastric ulcers.
2, lemon can not be eaten with sea food: sea food such as sea shrimp, crab, sea cucumbers, jellyfish and other seafood is very rich in protein and calcium and other nutrients, while the lemon in the fruit acid content is more. If lemon and sea food at the same time, lemon fruit acid will make the protein coagulation, but also with the combination of calcium to generate indigestible substances, not only reduce the nutritional value of food, but also lead to gastrointestinal discomfort, so try to avoid lemon and sea food with food.