Today's times are a time for the perfect body. Many women nowadays are afraid of getting fat, so in order to maintain a perfect body, they often eat very little. And those who are obese in order to slim down, can also be said to be the best effort. So you know how to quickly lose weight? The following small make-up for you to introduce two rapid slimming dietary recipes.

Rapidly thin recipe: eat bananas dipped in honey

Bananas are rich in dietary fiber, can stimulate gastrointestinal peristalsis, to help excretion. If you don't eat anything, just eat bananas with honey, the calories are much lower than the regular meals, and you will be able to lose weight. However, such a rapid weight loss, the body is often not well adjusted and produce adverse reactions. If you've been living off bananas for a long time, your body is lacking in protein, minerals, and other nutrients, and you're slowly getting your body to the point where you're in danger.

Speed thin prescription: eat grapefruit

Grapefruit is rich in vitamin C, sugar is not high, if you eat a grapefruit instead of a meal, the calorie is certainly low, if the other meals of the calorie is also controlled properly, a period of time after the natural thin down. However, if your body is weak, it is best to eat a few slices of high-fiber soda crackers first, to prevent gastrointestinal pain triggered by the acidity that may not be tolerated on an empty stomach.

Lemon is rich in vitamins and vitamins only, which can reduce the incidence of freckles, dark spots, and some whitening effect. Lemon and vinegar have the same effect of breaking down fat a small drink after meals can indeed make themselves more beautiful and slender. But lemon and vinegar acidity are very high, drink on an empty stomach or drink too much will hurt the stomach.

The above introduction of two rapid slimming dietary recipes, you are not already in mind? I hope that you will lose weight in the future, but also pay more attention to their own health, do not want to lose weight in order to one way or another, and take their own lives up, so it is not worth it.