The medical classic Daozang in the Tang Dynasty listed Dendrobium candidum as "the head of the nine immortals in China". Dendrobium candidum can nourish yin deficiency of heart, liver, spleen, lung and kidney, and has been listed as a royal tribute since Tang and Song Dynasties. In 1980s, Dendrobium candidum was listed as an endangered medicinal plant under national key protection.

2. Tremella fuciformis

Has the effects of nourishing yin, nourishing stomach, promoting fluid production and moistening dryness. Tremella fuciformis is rich in colloid, multivitamins, 17 amino acids, tremella fuciformis polysaccharide, protein and other nutrients, and it is the most commonly used nourishing food for people, especially suitable for people with lung yin deficiency and stomach yin deficiency. Tremella is a very good tonic for women, and eating some tremella is good for women such as beauty beauty.

3. Pierce

It has the effects of promoting fluid production, moistening dryness and clearing heat, and is most suitable for patients with lung yin deficiency or yin deficiency after fever. Materia Medica Xuan Tong: "Cooked people nourish the yin of the five internal organs". "Chongqing Tang Essay": "The disease of warm dryness, yin deficiency and fire flourishing, while the scorched body fluid, the effect of pounding juice and drinking."

4. Duck meat

Can nourish yin and stomach. Materia Medica: "Nourishing Yin and Eliminating Steaming". "Life Taste Diet Spectrum": "Nourish the yin of the five internal organs, clear the heat of deficiency and fatigue, nourish the stomach and produce fluid". Folk also believe that duck meat is the most ideal tonic, suitable for yin deficiency.

5. Mulberry

It has the function of nourishing yin and enriching blood, and can best replenish the yin of liver and kidney. Materia Medica: "Wu Shen benefits Yin Qi, Yin and blood". Materia Medica Jing Shu: "It is a medicine for cooling blood, enriching blood and benefiting yin", and it is also said that "quenching thirst for internal heat and body fluid deficiency, the five internal organs belong to yin, benefiting yin and benefiting the five internal organs." Especially for those who have symptoms such as thirst quenching, dim eyes and tinnitus, it is the best food.

6. Pork skin

Pork has the function of nourishing yin and moistening dryness. Wang Mengying, a physician in the Qing Dynasty, said: "Pork nourishes the kidney, supplements gastric juice, nourishes the liver and yin, moistens the skin and quenches thirst." Compendium of Materia Medica: "Pork tastes profound, moistens the stomach, produces essence and nourishes the skin." Therefore, pigskin is more effective for people with yin deficiency constitution.

7.milk

Has the effects of nourishing yin, promoting fluid production, and moistening dryness. Doctors in past dynasties highly praised the function of nourishing yin of milk, or called it "moistening muscles to quench thirst", "moistening skin" and "moistening large intestine", or called it "moistening five internal organs" and "nourishing body fluid". Anyone whose constitution belongs to yin deficiency should eat it regularly, which has many benefits.