First, the color of the liver: green, the principle of supplementing the shape with the shape, as long as it is blue food, such as fresh blue vegetables, such as green vegetables, green peppers, cucumbers, leeks, green apples, green pears, etc., all the blue colors are liked by the liver. As the saying goes, "if you don't eat green for three days, you will see stars in your eyes", which means that the energy of the liver is insufficient.
Second, the season of the liver: spring, the activity of the liver is the most vigorous in spring, and tonic is effective in its most vigorous season. There are four seasons in that day, and early morning is the spring of a day.
Third, the taste of the liver: sour, the liver likes sour taste, so sour food supplements the liver.
Fourth, the feelings of the liver: anger, anger will hurt the liver, so if you want the liver to be comfortable, don't worry. There is an idiom called "Angry hair rushing to the crown", which is not an exaggeration. One effort will damage many liver cells.
Fifth, the voice of the liver: Breathe, properly read the sound of "shout" when breathing, and the liver will be exercised, which is conducive to nourishing the liver.
Six, the five senses of the liver: eyes, the liver begins to understand in the eyes. People with bad liver have bad eyes. If you use your eyes for a long time, it will hurt your liver in turn. Especially now, using mobile phones for too long, which seriously consumes liver blood.
7. Time for liver rest: from/kloc-0 to 3 o'clock in the morning, rest is needed during this time period. If you don't rest, the liver will not be repaired, which will seriously damage the liver.
In addition, in life, the liver is afraid of smoking, alcohol and drugs, especially alcohol needs the liver to metabolize, which is a three-point poison of drugs, and drugs need the liver to detoxify. The damage to the liver caused by drunkenness is equivalent to a hepatitis. If the liver is damaged, it needs a lot of protein, B vitamins and vitamin C to repair it. Every organ in life is related in many aspects, and it is not simply what you eat to make up for it. A healthy and regular life can only be supplemented by eating, while staying up late, smoking and drinking, it is useless to eat any supplements.
Secondly, the internal organs are also interrelated, so there is the idiom "treat each other with sincerity". Bad liver affects the gallbladder, and bad gallbladder also affects the liver.
The liver is an important barrier to human health. Toxins and metabolic wastes entering the body need to be decomposed by the liver. Only when the liver functions normally can the health be guaranteed. As the metabolic center of the human body, the liver is most vulnerable to "poisoning" by some bad metabolites in food. If we eat unsafe food for many years, our liver will be overwhelmed one day.
What fruit to eat to nourish the liver?
First, bananas
Banana is rich in protein, sugar, potassium, vitamin A, vitamin C, dietary fiber and other nutrients, which can promote the regeneration of liver cells, improve immunity and protect the liver.
Second, grapes
Grapes enter the liver with acid, which can stimulate appetite and protect the liver. It is most suitable for nourishing the liver. Grapes also contain a variety of minerals and vitamins, which can fully supplement nutrition for children.
Third, longan
Longan has many functions, such as nourishing liver and spleen, strengthening yang and benefiting qi, nourishing blood and calming the nerves, etc. It is a good product for nourishing liver and blood, especially suitable for women.
Fourth, Wumei
Mume can astringe and nourish the liver, quench thirst, promote fluid production, astringe the lung, relieve cough, reduce swelling and detoxify. Mume tastes sour in the liver, which can not only reduce the liver fire, but also help the spleen and stomach digest and nourish the liver.
What vegetables to eat to nourish the liver?
First, carrots
Carrots can provide rich vitamin A for human body. The liver is the "warehouse" for storing vitamins. When the liver is damaged, the ability to store vitamins will also decrease. Studies have shown that vitamin A can protect the liver, prevent and inhibit the proliferation of cancer cells in the liver, and restore the function of normal tissues.
Second, amaranth
Amaranth is rich in carotene, fat, crude fiber, vitamins and minerals such as calcium and iron, which is helpful for children's development and growth.
Third, lettuce
Lettuce contains more vitamin E, which can prevent hepatocyte necrosis and prevent alcohol damage to the liver. Vitamin E can also promote cell division, inhibit the harmful effects of free radicals through anti-oxidation and protect liver cells.
What are the foods for nourishing liver?
1, pork: the function of tonifying the middle energizer, replenishing qi, nourishing yin and nourishing the liver. Use with caution those with damp-heat and phlegm stagnation.
2, pig blood, duck blood: liver blood, pig blood has the effect of detoxification, duck blood is flat, rich in nutrition to maintain liver function, liver governs blood storage, and blood supplementation is a common treatment method in Chinese medicine.
3, pig bile: clearing heat, moistening dryness, detoxification, dehumidification, purging the fire of the liver and gallbladder, and defecating.
4. Animal kidney: "Nourishing liver with viscera" Eating animal kidney has the functions of tonifying kidney, replenishing essence, nourishing liver and nourishing blood.
5. Soybeans: Rich in protein, calcium, iron, phosphorus, vitamin B, moderate fat and a small amount of carbohydrates are very beneficial to liver repair.
6, tofu: Yiqi Zhonghe, clearing away heat and toxic materials, promoting fluid production and moistening dryness, if combined with Misgurnus anguillicaudatus, it can strengthen the spleen and replenish qi, reduce jaundice and remove dampness.
What fruit does liver tonic eat?
strawberry
Strawberries contain many vitamins, especially vitamin C. Carotene contained in strawberry is an important substance to synthesize vitamin A, which has the effect of improving eyesight and nourishing liver. Strawberries are also rich in dietary fiber and pectin, which helps digestion and prevents constipation.
oranges and tangerines
Eating more citrus can prevent arteriosclerosis and liver disease. People who eat less than one citrus every day are nearly twice as likely to suffer from alcoholic hepatitis as those who eat three or four citrus every day. Experts believe that this is mainly because the antioxidant capacity of serum in patients with alcoholic hepatitis, viral hepatitis and liver cirrhosis is reduced, while the rich vitamins and carotenoids in citrus can improve the antioxidant capacity and protect the liver.
pear
Pear juice has the effects of nourishing yin, clearing away heat and lowering blood pressure. It is of great benefit for patients suffering from heart disease, hypertension, hepatitis and cirrhosis to drink pear juice often. Wash and slice 1 pear and fry 3 willow branches with water. Eating pears in soup every day 1 time has the effect of protecting the liver. Two raw pears were sliced and soaked in vinegar, and eaten/kloc-0 times a day, which had the effect of clearing away liver-heat and removing jaundice.
dark plum
Mume, known as "acid entering the liver", has the medical efficacy of astringing and nourishing the liver, not only has the efficacy of "harmonizing liver qi and nourishing liver blood", but also can promote digestion and absorption and strengthen the detoxification ability of the liver, thus achieving the efficacy of regulating, nourishing and protecting the liver.
grape
Grape contains a variety of vitamins and rich glucose, which has obvious effects on reducing ascites, protecting liver and lower limb edema, increasing plasma albumin and reducing transaminase. Organic acids, glucose, vitamins and amino acids in grapes have exciting effects on brain nerves, and can improve fatigue symptoms and neurasthenia accompanied by hepatitis.
What vegetables do you eat for liver tonic?
1, leek
If you usually eat a lot of food that gets angry, it will make the liver qi on the high side, which will affect the digestion and absorption function of the spleen and stomach. Eating more leeks in life can not only benefit the liver, but also enhance the qi in the spleen and stomach.
2. Cucumber
Cucumber contains a lot of cucumber acid, which can promote the metabolism of human body and eliminate toxins in human body. At the same time, cucumber also has a very good diuretic effect, which can clean the urethra of the human body and help the kidneys eliminate toxins.
3. Tremella fuciformis
In tremella, there are particularly rich protein, fat and dietary fiber, and tremella polysaccharide which is very beneficial to human body. This not only has the effect of drying the liver and kidney of human body, but also can effectively reduce the serum cholesterol and triglyceride of human body.
4. Potatoes
Potatoes can bring a lot of heat to the human body. From the perspective of Chinese medicine, potatoes can play the role of harmonizing stomach, invigorating qi and spleen, strengthening kidney and tonifying kidney, and promoting blood circulation to reduce swelling. If people have symptoms of habitual constipation and indigestion, they can also be treated with potatoes.
Recipe recommendation for liver tonic
Fried auricularia auricula with red dates
Raw materials: red dates 15, auricularia auricula15g, auricularia auricula15g, salt, sesame oil, onion and ginger, and water100ml.
Practice:
1, wash and soak the black and white fungus, and cut them into strips for later use;
2. Wash (cut open) jujube for later use;
3. After the ginger is sauteed in the oil pan, add the prepared black and white fungus and stir-fry for a few times, then add the washed jujube, cover the pot with water and simmer for 5 minutes, then stir-fry quickly, and add seasonings after collecting the soup.
Refreshing celery fruit
Ingredients: celery (fresh), bitter gourd, cucumber, green pepper, green apple and honey.
Practice: Take the above five kinds of melons and fruits, juice them together, filter the residue to get juice, and then add a proper amount of honey.
Yiling millet porridge
Raw materials: 60g of coix seed, 0g of millet150g, 20g of Rhizoma Smilacis Glabrae.
Practice: Wash the above materials, wrap Smilax glabra with gauze and cook it into porridge.
Especially blue fruits and vegetables. Liver disease is mainly caused by bad living habits or viral hepatitis, especially if you drink a lot of fish and meat for a long time and eat too much, it will cause fatty hepatitis. It is suggested to eat more fruits and vegetables in daily life, then ensure adequate sleep, don't drink too much, and exercise properly.