One type of weight loss method is traditional Chinese medicine weight loss. Traditional Chinese medicine weight loss mainly includes massage, scraping, acupuncture and Chinese herbal medicine. Different traditional Chinese medicine weight loss methods have different requirements and effects, and they are applicable to groups. This is true too, so there are some caveats to know. So what are the precautions for acupuncture and thread embedding to lose weight? How effective is acupuncture and thread-embedding for weight loss?
1. Acupuncture and thread-embedding weight loss
Acupuncture and thread-embedding weight loss is a method of weight loss in traditional Chinese medicine. It is a profound knowledge. Use upper thread-embedding therapy to ensure that weight loss does not rebound! When doing acupuncture and thread-embedding to lose weight, you must pay attention to the following precautions!
First, patients who need acupuncture to lose weight should be obese in adulthood. Otherwise, it is easier for such patients to adjust various metabolic functions of the body, smoothly promote lipolysis, and achieve the effect of weight loss and lipid lowering.
Second, acupuncture and catgut embedding are more effective in weight loss when combined with diet. The principle of diet control is: don’t eat until you are hungry, eat when you are hungry, eat vegetables, lean meat, and eggs, and eat until you are full. That’s it, don’t eat sweets, fatty meats, potatoes, lotus roots, vermicelli, etc.
Thirdly, the process of acupuncture and thread-embedding weight loss is a process of mobilizing the body's internal regulatory functions through the adjustment of the meridian system to promote metabolism to reach a balanced state through its own regulation. Therefore, acupuncture weight loss will not occur quickly after stopping. Got fat again. Acupuncture weight loss is also a gradual process. It is unrealistic to expect that a few needles will make you slim and slim.
Fourthly, TCM acupuncture and thread embedding for weight loss do not advocate “starvation therapy”. Different from many weight loss methods, in the process of weight loss with acupuncture, excessive diet control is not emphasized, especially "starvation therapy" is not advocated. Because excessive dieting may lead to anorexia, digestive organ dysfunction, and serious consequences at worst. At worst, it may cause a decrease in the body’s metabolic function. Reduced metabolic function is a potential factor that further causes obesity. Once a normal diet is restored, the patient will Continue to gain weight, maybe even fatter than before. This is the biggest advantage of acupuncture and thread-embedding for weight loss.
2. Yoga exercises for thin arms
Yoga exercises for thin arms - raising arms
Sculpture parts: arm lines
Take turns with left and right hands Lift up like this 50 times
TIPS: The knees can also swing up and down.
Yoga exercise for slimming arms - horse squat
Sculpture parts: arms, legs and lower abdomen
Squat down with your hands forward and horizontally
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Pause for about 5 to 10 seconds and then get up again, 10 times in a row.
TIPS: Remember to shrink your lower abdomen as well, so that you can lose weight at the same time.
Yoga exercise for slimming arms - scissor hands
Sculpture part: inner arm
There are scissor legs, and of course there must be scissor hands.
Cross your hands, about 50 times
TIPS: Try to retract the inside of your arms inwards, towards your ears.
Yoga exercise for slimming arms - twisting the waist
Sculpting area: waist line
Lift the arms upward, shrink the abdomen, and swing to the left and right, about 30 Down.
TIPS:
Try to clamp your lower body and don’t move it, just move your upper body!