Chestnuts are the characteristic fruit of autumn, sweet and delicious, nutritious and nourishing, or a good ingredient for soup. Today with chestnuts, Chinese mountains, lily and chicken feet, pork ribs **** pot, soup flavor mellow, nourishing fatigue, waist and bone, is a good taste nourishing beautiful soup.

Making Methods

1. Wash the meat, Chinese yam and peanuts;

2. Wash the chicken feet and spare ribs, cut the spare ribs into pieces, blanch the water with the chicken feet and lift them up;

3. Boil the water, put in all the materials, cook for 20 minutes on martial arts fire, turn to small fire and boil for an hour and a half, and then season with salt to taste and drink.

Recipe Effect

To tonify the kidney and waist, strengthen the muscles and bones, moisturize and nourish the face. Chestnuts have a high calorie content and can cause constipation if you eat too many of them, so eat 10 of them a day

Note

1. If you buy fresh chestnuts in their shells, peel off the shells and put them into boiling water for a few minutes, then you can easily peel off the outer shells while they are still hot.

2. When washing chicken feet, peel off the yellow layer of skin; do not chop off the toenails of chicken feet, keep the toenails to help prevent the chicken oil from seeping out.

Chestnuts

Chestnuts have a very sweet flavor and are abundant in the golden season, and eating chestnuts with mooncakes on the night of the Mid-Autumn Festival has been a habit of the family reunion for many years, so every time I eat chestnuts, there is always a warm nostalgia that rushes to my heart. Previously at home dad is a wok to fry chestnuts, time-consuming not short, do it yourself lazy hand power, so wash the chestnuts to hit the horizontal cut a knife, put into the pressure cooker and then add a little water to not drown over the whole chestnut shall prevail, high fire to the jet to small fire, to be sprayed out of the gas with only a little water can be turned off. If the fire is well mastered, cooked chestnuts with a little charred, but also can eat out of the fried flavor.

Said chestnut nutrition, we are afraid that it is difficult to think of, fresh chestnuts contain more vitamin C than the recognized vitamin C-rich tomatoes, is more than ten times the apple! Chestnuts contain minerals are also very comprehensive, potassium, magnesium, iron, zinc, manganese, etc., although not up to hazelnut, melon seeds so high content, but still much higher than apples, pears and other common fruits, especially potassium prominent, than the claimed potassium-rich apples are also four times higher. Therefore, it is very suitable for people with high blood pressure. In addition, chestnuts contain unsaturated fatty acids and vitamins are also very rich, can prevent and cure hypertension, coronary heart disease, atherosclerosis, osteoporosis and other diseases, is anti-aging, prolong life nourishing good.