Many pregnant mothers may be tall, thin and have a very good figure before giving birth to their babies, but after giving birth, they gain a lot of weight due to excessive nutrition during pregnancy. Therefore, I especially want to return to my former figure. Actually, you can lose weight during lactation. Let's get to know each other today.

How to lose weight during lactation

First, pay attention to breastfeeding children.

During confinement and lactation, because the mother of the child is usually very weak, it is not suitable for exercise, especially strenuous exercise. But there are other ways to get through this period. For example, during breastfeeding, mothers can lose weight by insisting on breastfeeding. Because the process of milk production can actually consume a lot of physical energy, it can also effectively reduce fat at this time.

second, postpartum exercise.

As mentioned above, it is not suitable for large-scale strenuous exercise, but Bao Ma can also arrange some small exercises according to her body, such as yoga or walking, instead of just lying or sitting. This is also conducive to weight loss and good health.

third, a reasonable diet.

During the confinement period, treasure mothers must control their diet reasonably and pay attention to the collocation of diet. For example, Bao Ma can eat less foods containing a lot of sugar, but they should supplement protein and vitamins in time. You can eat more lean meat or dairy products.