The nutritional value of scallops is as follows:
Brain: rich in carbohydrates, energy necessary to maintain brain function.
Bright eyes: rich in calcium, increase the elasticity of the eyeball wall, prevention and treatment of myopia and the development of myopia.
Strengthening the spleen and harmonizing the stomach:It is suitable for the symptoms of distention and fullness in the epigastric region, loose stools, loss of appetite, tiredness and fatigue caused by the weakness of spleen qi and the weakness of transportation and digestion. Warms the stomach and treats gastric coldness.
Loosening: Fiber can promote peristalsis of the intestinal wall, help digestion, and prevent dry stools.
Scallops have a high nutritional value, scallops and oysters have the same nutritional value, raw oysters, the main component of glycogen can quickly restore physical strength,
Scallops therefore have the same nutritional value, scallops, the main nutritional value of scallops are rich in vitamins, protein and cholesterol.
The average person to eat this is not relevant, but patients with high blood pressure try not to eat.
Scallops have a very high nutritional value, it is not only rich in high-quality protein, but also contains a large number of unsaturated fatty acids, people eat it can purify the blood,
Speeding up the metabolism of cholesterol in the blood, which has a significant protective effect on the human cardiovascular can prevent cardiovascular lesions, but also reduce the incidence of hypertension and hyperlipidemia.
Scallops are also rich in vitamins and a variety of minerals, including trace elements such as calcium and zinc and phosphorus content is relatively high,
These trace elements are absorbed by the human body can promote the development of the human body, but also to improve the health of the bones,
It can prevent the lack of calcium can also reduce the incidence of osteoporosis and osteoarthritis.