Nutritional function of the scallion

Scallion in daily life ordinary can not be ordinary. Folk have "no green onions do not stir fry," the saying, almost every family has a bundle of green onions, ready to use it to flavor or as a side dish of flavored vegetables. No one put the green onion as a noble nutrient; but if we talk about its nutritional value and health value, really can not be underestimated.

Scallions can be eaten in all seasons, and there are many varieties with different nutritional values. Fresh green onion leaves in the carotene and vitamin C content are quite high, the leaves of young green onions in the nutrient content than the leaves thrown away onions is understandably high. Shallots are superior in both vitamin C and carotenoids and are considered a highly nutritious vegetable. When we eat scallions, don't just pay attention to the white, tender whites and just throw the leaves away.

The health value of green onion is more prominent than its nutrient content. According to traditional Chinese medicine, green onions can sweat and relieve epidemics, and folk commonly use green onions with ginger and brown sugar in soup to treat the first signs of a cold. Scallions have stomachic properties, which can improve appetite and strengthen the body. Eat more raw onions, can also warm the body, improve the body's resistance, prevent respiratory infectious diseases. It turns out that the green onion contains volatile oil, of which the onion pigment is capable of sterilization, can kill the bacteria in the mouth and respiratory tract.

Scallions, like garlic, can prevent elevated blood cholesterol and atherosclerosis, lower blood pressure, protect blood vessels and reduce the occurrence of blood clots. Therefore, green onions are especially beneficial for brain workers who are less physically active, have overworked their brains and are prone to cardiovascular disease.

『Diet』Scallion

Scallion is a necessary thing in the kitchen, according to legend, Shennong's taste of the hundred herbs to find out the scallion. It will be used as a daily meal seasoning, plus green onions to blend a variety of dishes, so the ancient called "and things grass", and now, folk also have "no green onions do not stir-fry vegetables," the saying. Scallions have a spicy aroma of gas, large onions spicy flavor is more intense, small onions lighter, can be used for cooking a variety of dishes.

Nutritional benefits: scallions contain volatile oil with a pungent odor. When used in cooking, can remove the greasy dishes in the fishy and other odors, produce a special aroma, can stimulate the secretion of digestive juices, enhance appetite. Onion itself is also rich in vitamins and minerals, has a certain nutritional health effects. It contains volatile chorine has strong bactericidal ability, when chorine through sweat glands, respiratory tract. The urinary system when discharged can slightly stimulate the secretion of the relevant glands, play sweating, expectorant. Diuretic effect, thus improving the body's resistance and preventing respiratory infectious diseases. In addition, green onions can promote blood circulation, improve the function of the nervous system, the prevention of cardiovascular disease, Alzheimer's disease have a certain role.

Eat and drink: about 20 grams at a time. Do not overdose, or it will cause dizziness and blurred vision. Brain workers are suitable for eating green onions. Surface deficiency and excessive sweating, fox odor. Gastrointestinal diseases, eye disease patients avoid eating. Scallions should not be eaten with honey. People eat green onions, leaving an unpleasant odor of green onions in the mouth, at this time only need to gargle with strong tea or chew a few slices of tea in the mouth, you can remove this flavor.

Selected wonderful hide: good quality green onions should be white and long, strong and uniform, green leaves, no insect pests, no rotting leaves. Scallions should be bundled into bundles, scallion root facing down, placed in a cool ventilated place short storage, scallions are more resistant to cold, not afraid of freezing.

Family for the lily plant scaly stems of green onions.

Alias scallion, deer fetus, Leiber, four seasons onion, and things grass, onion white, scallion

The sex and flavor attribution meridian warm, taste pungent and flat; into the lungs, stomach two meridians.

Effects and Indications: Sweating and relieving symptoms, dispersing cold and Yang, detoxifying and dispersing condensation. It can be used in the treatment of cold and flu, canker sores, dysentery, abdominal pain, urinary incontinence and other diseases.

Nutritional composition per 100 grams containing 90 grams of water, protein 2.5 grams, 0.3 grams of fat, carbohydrates 5.4 grams of calcium 54 milligrams, 61 milligrams of phosphorus, iron 2.2 milligrams of carotene 0.46 milligrams of vitamin C15 milligrams. In addition, also contains original pectin, water-soluble pectin, thiamin, riboflavin, niacin and allicin and other ingredients.

Therapeutic effects

1. antipyretic, expectorant volatile oil and other active ingredients of scallions, with the stimulation of the body sweat glands, to achieve the effect of sweating; scallion oil to stimulate the upper respiratory tract, so that mucous phlegm easy to cluck out.

2. Promote digestion and absorption of scallions also stimulate the body's secretion of digestive juices to stimulate the role of the spleen and stomach, increase appetite.

3. Antibacterial, antiviral scallions contain allicin, with obvious resistance to bacteria, viruses, especially dysentery bacilli and skin fungi inhibitory effect is stronger.

4. anti-cancer pectin contained in shallots, can significantly reduce the occurrence of colon cancer, anti-cancer effect, shallots within the allicin can also inhibit the growth of cancer cells.

Health care recipes

1. Onion drum soup 30 grams of scallions, 10 grams of soybean drums, 3 slices of ginger, 30 milliliters of wine. Scallions, light drums, ginger and 500 milliliters of water into the decoction, decoction and then into the yellow wine one or two boiled can be. This soup has the efficacy of dispersing wind-cold, regulating qi and neutralizing, and is suitable for external wind-cold, cold and fever, headache, nasal congestion, cough and other diseases.

2. onion jujube soup 20 jujube, 7 white onion. Wash jujube, soak with water, into the pot, add water, boil with the fire, about 2O minutes, then add the clean white onion, continue to fry 10 minutes with the fire is complete. Eat dates and drink soup, 2 times a day. This soup has the effect of tonifying the spleen and stomach, dispersing cold and Yang, and can be used to treat weak heart qi, chest boredom, insomnia, forgetfulness and other diseases.

3. Onion stew pig's feet 50 grams of scallions, pig's feet 4, salt. The pig's hooves hair pulling clean, with a knife cut mouth; shallots cut section, and pig's hooves into the same, add the right amount of water, into the salt a little, first with the fire boil, after the fire stew simmering, until cooked rotten into. This dish has the effect of replenishing blood to eliminate swelling and promote lactation. Applicable to blood weakness, pain in the limbs, swelling, sores, swelling and pain, women's postpartum milk and other diseases.

4. Onion burning sea cucumber 120 grams of scallions, 200 grams of sea cucumber, broth 250 milliliters, 2 vegetables, cooking wine, wet cornstarch. First sea cucumber clean, blanch in boiling water; with cooked lard to shallots fried yellow, made of onion oil; sea cucumber pot, add broth and soy sauce, monosodium glutamate, salt, cooking wine and other seasonings, thickening with wet cornstarch poured on the sea cucumber, vegetables, drizzled with green onion oil that is. This dish has the effect of nourishing the lungs and tonifying the kidneys, benefiting the essence and strengthening the yang. Suitable for lung yang deficiency due to dry cough, hemoptysis, kidney yang deficiency impotence, spermatorrhea and aplastic anemia, diabetes and other diseases.

5. white onion porridge 10 grams of white onion, 50 grams of round-grained rice, sugar. Boiled round-grained rice, when the rice is cooked to cut into segments of scallion white and sugar into the ready. This porridge has the effect of relieving cold, and stomach tonic. It is suitable for wind-cold cold, headache and nasal congestion, body heat without sweating, face and eyes swelling, indigestion, carbuncle and swelling and other diseases.

6. Onion and jujube soup Onion white 20, 20 jujube. The white onion washed and cut into sections, jujube washed and cut in half; both **** into the water to decoction, add sugar before starting the pot. This soup has the effect of harmonizing the stomach and tranquilizing the mind, and can assist in the treatment of insomnia caused by neurasthenia, weakness and fatigue, poor appetite, indigestion and other diseases.

Precautions should not be taken with honey *** with the internal service; table deficiency sweating people avoid eating.

Eating green onions is easy

Green onions contain a special volatile oil, the oil contains onion pungent, has a strong bactericidal, on the prevention of spring respiratory infectious diseases, colds and flu have obvious effects. Spring often eat green onion can promote the secretion of digestive juices, help eliminate the stomach and intestines under the accumulation of dirt and turbid gas, improve appetite, spleen and body, but also can reduce blood pressure, blood fat, blood sugar, enhance the body's immunity. These effects are related to the green onion rich in germanium and other trace elements. In addition, eating green onions on cardiovascular sclerosis, cholesterol rise, constipation, obese people's health is also very good.

Chili pepper:

People suffering from febrile diseases, ulcer disease, chronic gastrointestinal disease, hemorrhoids, dermatitis, tuberculosis, chronic bronchitis and hypertension should not consume large quantities of chili pepper.

Thin people should not eat more chili. From the Chinese medicine point of view, the thin people are mostly Yin deficiency and hot constitution, the so-called "thin people more fire" that refers to the heart. This kind of people often show for the dry throat, bitter mouth, eye congestion, head and feet, irritability, if you eat more chili pepper will not only make the above symptoms worse, but also easy to lead to bleeding, allergies and inflammation, and severe canker sores and infections will occur.

People with hyperthyroidism should not eat chili peppers. Hyperthyroid patients are often in a state of high excitement, so it is not advisable to eat chili peppers and other strong stimulating food. And because hyperthyroid patients are prone to tachycardia, eating chili will make the heart beat faster, aggravating the symptoms.

Nephritis patients should not eat chili peppers. Research has proved that, like chili peppers, this kind of food containing stimulating ingredients and a variety of spicy spices (such as onion, ginger, garlic, curry, mustard, pepper) in the human metabolism process, its spicy ingredients are often excreted through the kidneys, and these spicy ingredients on the renal parenchyma cells have varying degrees of stimulation, which will affect the kidney function in severe cases.

The benefits of chili pepper so much

Per 100 grams of chili pepper vitamin C content of up to 198 milligrams, the first of the vegetables. Vitamin B, carotene and calcium, iron and other minerals are also rich. Medical experts believe that chili pepper can relieve chest and abdominal cold pain, stop dysentery, kill inhibit gastro-abdominal parasites, control heart disease and coronary arteriosclerosis; can also stimulate the oral mucosa, cause gastric peristalsis, promote salivary secretion, enhance appetite and promote digestion.

Spicy goods because of its sterilization, antiseptic, flavoring, nutrition, cold and other functions, for human disease prevention, treatment, improve genes, and promote the evolution of mankind has played a positive role. Therefore, adding a little bit of chili pepper to your daily recipes can do wonders for your health.

Chili Pepper Slimming Wonderful

Chili Pepper, so that people can not refuse the reason is: burning fat, trimming and shaping the body!

The key to burning fat in chili pepper is capsaicin, just eat a spoonful or two, its stimulating flavor will immediately send a "sufficient" signal to the brain nerve, resulting in a great loss of appetite. At the same time, capsaicinoids also play a major role in stimulating the body's thermogenesis system, speeding up the metabolism. A fast heat generation system enhances the efficiency of the body, like a fast-running machine that consumes a lot of hydrocarbon fuel.

After eating a spicy meal, you can burn greater than 25% of your calories. The effect is even more pronounced when spicy burns in the belly with a cup of caffeine-rich black tea. Cayenne pepper also promotes the production of two enzymes in the body that "convince" fat cells to unload while preventing excess fat accumulation during the fat burning process. This diet doesn't require any dietary rules, as capsaicin stimulates the production of endorphins and serotonin, and it also puts you in a good mood.

What can you do if you want to feast on your daily diet without worrying about your figure? You need to have spicy dishes for the first course, this is for better calorie consumption next. If you want to control your appetite, then always remember that protein-rich foods tend to increase your appetite, so you should put more scallions and onions in your dish. Do not use packaged seasonings as they are substitutes for capsaicin and do not work. Finally, when a spicy dish is ready it should be served for 2 hours and the capsaicin will warm up on its own.

But what if someone is afraid of spice? Spiciness is caused by capsaicin, which stimulates the sensation of painful nerve endings. There's a good way to make your mouth unafraid of spice: consume cayenne pepper regularly, letting it acclimate bit by bit while the pain sensation in your brain slowly numbs.

It is recommended that newcomers to eating spicy food try a small sip of each of the two meals at lunch and dinner every day at first, and then drink a little milk or yogurt, because the protein in milk can moderate the taste stimulation of capsaicinoids and the gastric acid caused by them. Also take your time to get used to the spiciness in seasonings that contain chili powder, and then gradually expand your tolerance for chili peppers. Eating green peppers is ideal, as they are rich in vitamins and relatively low in capsaicinoids, and green peppers are tasty and avoid stomach acid.

While eating spicy, be sure to eat breakfast: wake up the body's metabolic system, and prevent a moment later hunger intrusion; choose low-fat milk, which allows you to instantly feel full; do not often eat cream cake in the morning, on the contrary, we can eat a little bit of chili flakes; four times a day to eat fruits, in order to replenish the vitamins and fiber-rich texture. There are two types of people who should be careful when eating chili peppers.

Capsicum is a tonic for women

Capsicum tastes spicy and stimulating, and has the function of a good appetizer to trigger appetite. But many women think that eating chili peppers is easy to fire, resulting in the face of "small acne", so in order to be beautiful, although love to eat chili peppers, but also to restrain the appetite, stay away.

However, research conducted by the German Academy of Nutritional Medicine and Nutrition has shown that spicy condiments such as chili peppers and paprika can effectively help people lose weight. Spicy condiments make the consumer sweat, which increases the body's consumption of energy.

Chili peppers are, in a way, a "tonic" for women rather than a "natural enemy". Because chili peppers in addition to sterilization, which contains a substance called "capsaicin", can promote hormone secretion, thereby accelerating the metabolism to achieve the effect of burning body fat, thus playing a role in weight loss. And chili pepper ingredients are natural and reliable, in some spicy food-oriented areas, local women not only have fewer acne problems, the skin is more mostly smooth. It seems to eat spicy women can rest assured to eat chili peppers.

Capsicum can prevent heart disease

Capsicum can promote blood circulation, increase the elasticity of blood vessels, reduce the chance of vascular sclerosis, help prevent cardiovascular disease. Chili peppers are also rich in vitamin C, antioxidant effect, enhance the body's resistance, but also can delay aging.

Chili pepper is suitable for cold bottom people eat

While spicy food benefits, but according to Chinese medicine, whether spicy food is beneficial is different from person to person, spicy food is only suitable for cold bottom of the people eat, the so-called "cold is hot, false is complementary," the cold bottom of the person's qi and blood run slower, often have cold hands and feet, limbs, and symptoms of low blood pressure and dizziness. The symptoms of low blood pressure and dizziness, so eat more spicy and warm food, you can promote the circulation of qi and blood, to help alleviate the symptoms of cold.

On the contrary, dry heat, yin deficiency, damp heat, excessive sweating, pregnant women should never eat spicy food on a regular basis, otherwise it will heat on heat, exacerbate the heat and dryness, dry mouth, red face, ears, fever and other discomforts, and the consequences may be even more serious.

Even if the cold bottom people, but also according to their own physical condition to eat in moderation, because eating too much will be hot, at any time will be sweating too much, so that the loss of water, sore throat, raw FeiZhi, teeth and flesh swelling, etc., but eat out of the counterproductive effect, so between eating one or two times in the hot pot spicy, add two drops of chili oil, chili peppers as a seasoning is also no harm, but should not be every day to eat.

Japanese women ** chili pepper

In recent years, chili pepper in Japan is quite popular with women's favor, especially many of the body fat women and worry about fat girls is in addition to eating at home all the time not away from the chili pepper, but also often with a small bottle of chili pepper or pepper with make-up box or powder bag together in a handbag to carry around.

The reason for this is said to be that chili peppers can play a good role in weight loss. In response to this new trend, many beverage companies are competing to make new spicy drinks using chili peppers as ingredients. As a result, Japan's imports of chili peppers also increased. According to statistics, Japan's imports of chili peppers from China and Thailand are growing year by year.

Over-eating chili pepper can also be poisoned

Chili pepper has the function of warming the middle and dispersing the heat, appetizing and eliminating the food, it can be used as a condiment, but also as a dish to use, and many people like to eat, especially southerners.

But this dish should not be eaten, because chili pepper is hot and poisonous, too much food can make the body wet from the heat, manifested as skin acne, blood pressure, hemorrhoids aggravation, nosebleed. If a large number of long-term consumption of chili peppers, it will cause poisoning manifestations, such as burning sensation in the stomach and epigastric region, abdominal distension, abdominal pain, nausea, vomiting, off dizziness, and even vomiting blood, blood in the urine, epistaxis, blood pressure rise or fall. Animal experiments have confirmed that capsaicin, the main component of chili peppers, has a certain effect on the circulatory system, which can cause a transient drop in blood pressure, slow heartbeat and respiratory difficulties. Therefore, over-eating chili peppers beware of poisoning