Chen Pi has a pungent, bitter, warm flavor, and has the function of regulating qi and adjusting the middle, drying dampness and removing phlegm. Let's find out what match with Chenpi and soup, better effect of dispelling dampness.?

1 Chenpi and barley water?

Materials: 20 grams of raw Job's tears, 20 grams of cooked Job's tears, dry Job's tears 1 grain (about 3 to 4 corners), the right amount of water Method: Job's tears and Job's tears washed, boiled and stir-fried for about 30 minutes, cooled to room temperature can be drunk. Efficacy: Chen Pi and Job's tears can regulate qi and strengthen the spleen, suitable for the spleen and stomach qi stagnation, wet belching, bloating people.

2 Sishen Chenpi Lean Pork Soup?

Materials (4 servings): 5 Poria, 5 Gorgon fruit, 5 lotus seeds, 5 Huaishan, 1 Chenpi, 2 slices of ginger, 2 honey dates, 1/2 catty of lean meat. Method: Boil lean pork with water, remove lotus seed core, add 2 liters of water to all ingredients, bring to a boil over high heat, turn to low heat and cook for 2 hours, add a little salt. Efficacy: four god soup with the addition of Chen Pi, ginger, can increase the effectiveness of spleen and dehumidification.?

3 Atractylodes macrocephala Chenpi pork belly soup?

Materials: 6 grams of Chen Pi, 20 grams of Atractylodes macrocephala, 1 fresh pork, 6 grams of crushed spring sand, 4 slices of ginger Practice: pork belly washed with flying water, scraped Atractylodes macrocephala, Atractylodes macrocephala, Chen Pi, ginger into the tiled boiler, add 10 bowls of water, boiled over high heat, and then simmered for 2 hours, and then add the spring sand to cook for a while.? Then add some salt. Efficacy: has the effect of strengthening the spleen and removing dampness, strengthening the spleen and drying dampness.?

4 winter melon Chenpi old duck soup?

Materials: half of the old duck (about 500 grams), 1 catty of winter melon, 1 small slice of tangerine peel, 20 grams of Gorgon fruit, 20 grams of raw barley, 3 slices of winter melon Ginger, 1 tablespoon of rice wine, 2 small green onions, 2 cilantro, 6 bowls of water, an appropriate amount of stalks and salt (subject to induction cooker soup; if the soup is cooked over an open fire, the water amount can be 2-3 times)? more) Method: 1. Wash Gorgon fruit and barley, soak in water for 1 hour.? 2. Wash the old duck, cut into pieces, and fish with short water to spare.? 3. winter melon washed, cut into pieces with skin.? 4. Wash, soak, and scrape off the peel.? 5. Boil water, add all ingredients and rice wine, cook on high heat for 20 minutes, turn to low heat and stew for one and a half hours, add salt to taste. Efficacy: winter melon is sweet and cool in nature, with the role of clearing heat and phlegm, in addition to the role of thirst; duck is sweet and salty in nature, cold in nature, with the role of nourishing the stomach and promoting the production of fluids, clearing heat and strengthening the spleen.