Raisins are flat, sweet and slightly sour, and enter the lung, spleen and kidney meridians, and contain nutrients such as carbohydrates, protein, fat, dietary fiber, iron, sodium and potassium. Has the effects of invigorating qi and blood, promoting fluid production to quench thirst, nourishing liver and kidney, and inducing diuresis. Eating raisins regularly can help digestion, expel intestinal toxicity, lower cholesterol and prevent cardiovascular and cerebrovascular diseases; It can also help improve anemia, and it is a nourishing product for children, women and people with anemia. At the same time, it also contains flavonoids, which can scavenge free radicals in the body and resist aging; The resveratrol contained in it can effectively prevent cell canceration; It is also good for fatigue and neurasthenia.

Raisins have high sugar content, so diabetics and dieters should not eat them often. Eating too much will produce a lot of stomach acid and stimulate gastric mucosa. If you eat it for a long time, you will get stomach trouble and possibly tooth decay.