1. Drink white vinegar water every day: add one to two teaspoons of white vinegar to a cup of warm water and drink it once a day before and after meals. You can add honey or lemon juice to taste.

2. Don't overdo it: Although vinegar is beneficial to lose weight, excessive intake will cause problems such as gastrointestinal discomfort. The daily consumption should not exceed three teaspoons.

3. Cooperate with healthy diet and exercise: Simply drinking white vinegar can not effectively lose weight, but also need to cooperate with healthy diet and proper exercise.

4. Pay attention to drinking time: white vinegar should not be drunk on an empty stomach, which is easy to stimulate gastric mucosa. It is best to drink it half an hour before or after meals.

5. Regular rest: Drinking a lot of white vinegar for a long time will cause a certain burden on the body, so you must rest regularly or use it in moderation.

In a word, white vinegar is a healthy way to lose weight, but we should pay attention to the control of dosage and quantity, and at the same time cooperate with healthy diet and appropriate exercise to effectively lose weight and keep healthy.