Foods suitable for potassium deficiency:
1, cinnamon. Cinnamon contains a variety of nutrients, has the effect of replenishing blood and tranquillizing the mind, brain and intellect, and nourishing the heart and spleen; however, cinnamon belongs to the higher calorie food in the fruits, the carbohydrate content and potassium content are also very high, and the vitamin C content is comparable to that of oranges.
2, kelp. Kelp contains iodine and iodide, per 100 grams of dried kelp contains potassium 4.36 grams, in addition to calcium 2.25 grams, phosphorus 0.21 grams, iron 0.15 grams, iodine 0.34 grams, in addition to containing strontium, titanium, vanadium, manganese, zinc, cobalt, copper and a large number of trace elements, there is a prevention and treatment of iodine deficiency goiter.
Unsuitable food:
Preferring meat, eggs, more sugar, more salt, and grain, beans, vegetables, fruits eat less, it will happen to reduce the intake of potassium, so eat less of the above food.
Extended information:
Principles of Dietary Supplementation of Potassium
1. Beware of oversupplementation of Potassium It should be noted that the best potassium supplement is dietary supplement, the use of potassium supplement drugs need to be regular hospital professional doctor's guidance. Children should ingest potassium 1600 milligrams per day, adults 2000 milligrams per day. Improper potassium supplementation or even excessive potassium supplementation will cause serious damage to the body, resulting in blurred consciousness, respiratory distress, and even cardiac arrest.
2, dialectical food potassium supplementation. Which aspect of food should be eaten also depends on the condition and constitution, patients with kidney disease had better eat less soy products, while patients with bad intestinal tract should try to eat less crude fiber food, and women with weaker constitution should eat less nori.
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