During breastfeeding, you can eat more eggs, lean meat, milk and dairy products, beans and bean products, poultry, mushrooms, kelp, fish, prawns, various fresh vegetables and fruits, etc. , and a reasonable combination of these foods is good for the baby's development.

If a nursing baby has symptoms such as anemia or calcium deficiency, the mother should also eat more iron- and calcium-rich foods to increase the calcium and iron content in the milk and speed up the baby's growth and development. How quickly your body improves.

During breastfeeding, you should not eat too much raw, cold, spicy, or greasy food, and you should not drink strong tea, coffee, wine, etc., otherwise it will affect the quality of your milk.