Duck meat with yam will keep you healthy without seeing a doctor!
In terms of taste, the softness of yam complements the deliciousness of duck meat, making the soup milky white and soft in flavor.
Yam is rich in a variety of nutrients, which are beneficial to the lungs, relieve coughs, and strengthen the spleen and stomach.
Duck meat is a good product for nourishing yin and nourishing the lungs, relieving coughs and reducing phlegm, so the two Cooking soup together is not only delicious, but can also strengthen the spleen and stomach, relieve cough and reduce phlegm.
Ingredients
One duck
1-2 iron rod yams (400 grams)
1 bottle cap of cooking wine (spoon )
5-6 slices of ginger
Stew duck soup with yam - a way to strengthen the spleen and stomach
First, clean the duck. Generally, the boss will clean the duck and leave out the internal organs. Rinse it several times with clean water when you get home.
Prepare a pot of water to boil, put the duck pieces in and let it boil for about a minute. This step is to remove the fishy smell.
Pick up and drain.
Put in another pan, pour oil, add ginger and stir-fry until fragrant. On the other side, add water to the soup pot and bring to a boil.
Slowly pour the duck pieces into the pot and stir-fry.
Add a bottle of cooking wine.
Stir-fry until the aroma comes out and the duck meat begins to turn yellow. OK! The water on the other side is also boiling.
Put all the stir-fried duck pieces into the soup pot and simmer slowly over medium-low heat.
I took this photo in about an hour and a half, it looks good!
Let’s prepare the yams.
Wash the yam, peel it, and cut it into hob pieces for later use. If you are afraid of discoloration, you can soak the yam in water.
This was taken in about an hour and fifty minutes? You can easily insert chopsticks into the duck legs and put the yam in. Until the yam powder is glutinous.
A few minutes before removing from the heat, add a small amount of salt to taste.
This has been stewed for two hours, turn off the heat. A delicious yam and duck soup that strengthens the spleen and nourishes the stomach is ready!