Hami melon flesh contains 18% dry matter, 15% sugar. In every 100 grams of melon meat, there are 0.4 grams of protein, 0.3 grams of fat, 2 grams of ash elements, 14 milligrams of calcium, 10 milligrams of phosphorus, 1 milligram of iron. The iron content is two or three times more than chicken and 17 times higher than milk. The content of vitamins in cantaloupe meat than other fruits is no less.

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Humi melon is very low in calories, low fat, with a wealth of nutrients, such as vitamins and their minerals. It meets the body's daily needs for vitamin A and its vitamin C, and provides other valuable minerals such as potassium and its folic acid. Here's what's in a cup of fresh cantaloupe:

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The fruit's rich B-complex vitamins are also beneficial, as is vitamin C, which is good for the body's ability to fight off infectious diseases, and the mineral manganese, which acts as a synergistic ingredient in the antioxidant enzyme superoxide dismutase.

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Cantaloupe is also rich in antioxidant flavonoids, such as zeaxanthin can protect our body against many types of cancer.

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Cantaloupe is also rich in potassium. Potassium gives the body protection against coronary heart disease and maintains a normal heart rate and its blood pressure. Eating this fruit is also beneficial in reducing LDL and increasing HDL. In addition, potassium is also beneficial in preventing muscle cramps and helps the body recover quickly from injuries.

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The richness of its vitamin A richness is beneficial in maintaining healthy skin, reducing the risk of cataracts and improving vision. Vitamin A's benefits also include the prevention of lung cancer and cancer of the oral cavity. Cantaloupe is also able to be used as part of a pregnant woman's diet, as the fruit relieves water retention and helps the body get rid of excess sodium.

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The folic acid content attached to it is beneficial in preventing neural tube malformations in children. So, with this knowledge, you are able to add this fruit to your diet appropriately to help improve your health.

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Humi melon is cool in nature and should not be eaten in excess to avoid diarrhea. People suffering from athlete's foot, jaundice, bloating, loose stools, cold cough and asthma, as well as post-partum and post-sickness should not eat more. Cantaloupe contains more sugar, diabetics should eat with caution.

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Precautions

Cool cantaloupe should not be eaten too much, so as not to cause diarrhea.

Suffering from foot disease, jaundice, bloating, loose stools, cold cough and postpartum, after the disease should not be eaten; so pregnant women can be appropriate to eat some cantaloupe in pregnancy, in the postpartum do not eat ha. Because cantaloupe is on the cool side. If you have a cold body, it is best not to eat.

Diabetics should eat carefully.