Soaking bananas in vinegar is a popular weight loss remedy at night, but many people don’t believe it. So can bananas soaked in vinegar really help lose weight? Will soaking bananas in vinegar cause diarrhea? Can bananas soaked in vinegar really help you lose weight?

Bananas soaked in vinegar do have certain weight loss effects, but you should not eat too much bananas soaked in vinegar.

Vinegar is said to contain large amounts of acetic acid, as well as malic acid and citric acid. When they reach the body through consumption, they can normalize the citric acid cycle and break down fat into energy. The calories in bananas can maintain the normal needs of the human body and make people feel full. Generally speaking, this is the basic principle behind this method of weight loss. Will bananas soaked in vinegar cause diarrhea?

Diarrhea may occur after eating bananas soaked in vinegar, so I suggest that you don’t try it easily.

Bananas are rich in sugar and fiber, which are good for digestion and laxative. However, bananas also contain more magnesium. Eating bananas on an empty stomach will cause the magnesium in the human body to rise suddenly and destroy the body's blood. The balance of magnesium and calcium has an inhibitory effect on cardiovascular disease and is not good for health.

How to soak bananas in vinegar

1. Cut the bananas into 1-2 cm slices.

2. Find a jar that can be sealed and put brown sugar in it first.

3. Pour in fruit vinegar (or rice vinegar) and fill the jar.

4. Mix the fruit vinegar and brown sugar evenly.

5. Add cut banana slices.

6. Close the sealing lid and keep it sealed for 24 hours before eating.