2. Cut a few small mouths on the surface of the fish with a knife to make the fish taste better.

3. Put some slices of onion and ginger in the fish, pour some cooking wine and marinate for 30 minutes.

4. Wrap salted fish with a little starch. Heat the oil in the pan and fry the fish in the pan until both sides are yellow.

5. Heat the oil in the pot again, add the onion, ginger and star anise to stir fry, pour in the right amount of warm water to boil, add the right amount of rock sugar soy sauce, and stir the salt and sugar evenly.

6. Put the fried fish in the pot and simmer.

7. Wait until the soup is thick, sprinkle with minced garlic and chicken powder and turn off the heat.

Pomfret, alias mirror fish, silver carp (Record of Foreign Bodies in Linhai), long back turtle, long mouse (Notes on Materia Medica), dog sleeping fish (Record of Ridge Table), bighead carp (Compilation of Medical Forest), mirror fish and flat fish (Short and tall, extremely flat, slightly. Small head, round kiss, small mouth and thin teeth. The ventral fins of adult fish have disappeared. The caudal fin is deeply forked and the lower leaf is longer. The body is silvery white, and the upper part is slightly bluish gray. Feeding on crustaceans.

1. Living habits

Pomfret is an ocean fish. Feeding on small fish, jellyfish and diatoms.

2. Growth and reproduction

Pomfret has seasonal migration, and the breeding period is May-June. The number of pregnant eggs is 1 1.7-2 1.8 million, and the eggs are floating with a diameter of 1.6- 1.9 mm.

3. Human settlements

Pomfret often inhabit the slow tidal waters with a water depth of 30-70 meters.

4. Distribution range

Pomegranate is mainly distributed in coastal areas of China, central Japan, North Korea and eastern India.

5. Nutritional value

Pomfret contains many nutrients. 100 g fish meat contains protein 15.6 g, fat 6.6 g, carbohydrate 0.2 g, calcium/kloc-0.9 mg, phosphorus 240 mg and iron 0.3 mg. Rich in trace elements selenium and magnesium, it can prevent cardiovascular diseases such as coronary atherosclerosis, delay the aging of the body and prevent the occurrence of cancer.

6. Edible efficacy

Pomfret has the effects of invigorating qi and nourishing blood, invigorating stomach and essence, smoothing tendons and strengthening bones, and is very effective for dyspepsia, diarrhea due to spleen deficiency, anemia, and aching bones and muscles. Flat fish can also be used for children with chronic physical weakness, qi and blood deficiency, fatigue and loss of appetite.