Currently on the market for those popular green juice, indeed for weight loss or has been obese has a certain effect, but I suggest that we can be used for a long time, but don't just drink green juice and do not eat, because the green juice, although there is a certain amount of nutrients, but there is no Internet rendering so serious, from a scientific point of view, green juice is the nutrients contained in some green plants extracted from the juice, these nutrients are natural, but not so magical. Nutrition is extracted from the juice of some green plants contained in the nutrients, these nutrients, although natural, but not so magical, it is just full of some nutrients outside, and does not contain fat or cholesterol, it is the equivalent of our ordinary eat green leafy vegetables almost less, so we drink it at the same time do not forget to supplement the other aspects of nutrition, of course, if the economic conditions permit If the economic conditions allow, you can also drink for a long time. In addition, if you want to maintain a healthy body, we should also do the following:

1, a variety of food with

First of all, the first point is a variety of food with, according to the World Health Organization report, the healthiest way to eat is to have at least 12 kinds of different foods per meal, these foods are best to keep within 4 hours to eat. is to keep eating within 4 hours, so I suggest that we try to keep more than 12 different foods in each meal.

2, reasonable exercise

In fact, if you only eat without exercise, then we eat a variety of nutrients will be greatly reduced, so we should be based on their own actual conditions, to develop a sports program for themselves, and long-term adherence to, so that not only can our body to achieve a healthy state, but also make us eat a variety of nutritional content will be greatly reduced. The first step is to make sure that you have a healthy body, and that the nutrients in the food you eat are fully absorbed.

3, maintain good sleep and optimistic mood

The last point is also very important, that is, to maintain good sleep and optimistic mood, familiar with the health management of the students may know, good sleep is to ensure that one of the necessary elements of health, and happy mood can make our body more healthy degree of this positive energy. of positive energy.