1, tomatoes are rich in nutrients, compared with the average vegetable, contains more natural antioxidants, vitamin C is one of the important. Generally per 100 grams of tomatoes, the content of vitamin C reaches 20 to 30 mg. Therefore, raw tomatoes can maximize the protection of vitamin C in tomatoes, so that the body can make full use of it. For those who are deficient in vitamin C, eating raw tomatoes is not a good way to supplement vitamin C.
2,, raw tomatoes will lose another natural antioxidant - lycopene. Lycopene is a natural pigment that makes tomatoes red, and its role in the body is similar to carotene, which is a very strong antioxidant for the protection of blood vessels, anti-aging has a very good effect. Lycopene is a fat-soluble substance, only after cooking and processing, under the action of fats and oils such as peanut oil, salad oil, etc., lycopene can be dissolved from the tomato, released.
Question 2: the benefits and disadvantages of eating raw tomatoes As long as people eat 100-200 grams of fresh tomatoes every day, you can ensure that the body needs vitamins and minerals. Has always been known as the health of the fruit of the tomatoes, in the eating method is very careful.
Tomatoes are often eaten raw, but you must choose to fully mature. Appearance is still green unripe tomatoes should not be eaten raw, because the unripe tomatoes contain longanine (tomato alkali), there is a certain degree of toxicity, after eating the human mouth astringent, gastric discomfort, there will be dizziness, vomiting, tiredness and other toxic reactions. Tomatoes cooked to eat, but should not be boiled too long, boiled for a long time, will make a lot of vitamin C loss.
At the same time, tomatoes should not be eaten on an empty stomach. The human body fasting stomach acid secretion increased, tomatoes contain a lot of pectin, persimmon gum phenol and soluble astringent components, these substances are easy to chemical reaction with gastric acid, knotting into an insoluble block, causing gastric distension, stomach pain. Eat tomatoes after meals because the stomach acid has been mixed with many foods, its concentration is not large, will not react with the above gelatin, so there is no great harm. Tomatoes as a meal dish to make tomato soup is good. Tomatoes into the soup, malic acid and citric acid is dissolved in the soup, can help the gastric juice on the fat, protein digestion, so eat some tomato soup after eating greasy food is very good. Tomatoes in the tomato lycopene can inhibit some bacteria and fungi, the role of oral inflammation, hot days in tomato soup add 0.5% salt as a tea, there is a heat effect.
Chinese medicine believes that tomatoes are cold, weak stomach and intestines eat more tomatoes harmful to the body. Therefore, patients with acute gastroenteritis, acute dysentery and ulcer disease activity should not eat, so as not to aggravate the condition.
Patients with hypertension eat 200 grams of tomatoes every morning, can lower blood pressure;
Night blindness patients daily with 250 grams of fresh tomatoes, 60 grams of liver cooked dishes to eat, have a certain therapeutic effect;
Gums bleeders monthly with 60 grams of fresh tomatoes dipped in sugar and ate for half a month to be able to play a role in stopping the bleeding;
Dyspepsia, Loss of appetite drink tomato juice 2-3 times a day can help digestion;
tomatoes and watermelon juice mixed to take, can cure fever and thirst;
tomatoes washed and sliced decoction tea, can prevent summer;
summer, daily food fresh tomatoes can be a good thirst, stomach and digestion.
Tomatoes should be eaten after the meal. In this way, it can make the stomach acid and food mixing greatly reduce the acidity, to avoid the stomach pressure inside the stomach to cause gastric dilatation, so that people produce abdominal pain, stomach upset and other symptoms.
There are many ways to eat tomatoes that are both delicious and can assist in treating some diseases. These, are the ingredients that I have prepared to make a tomato diet recipe.
Let's start with a tomato and honey soup. Half a bowl of honey and one tomato. Cut the tomato into pieces the size of a garlic clove and put the tomato right into the bowl with the honey. Stir it up again, a little bit, mix it up, soak it up, and then you can put it in a pot that's already been prepared for steaming. For about five minutes or so, it's ready. It is an aid to stomach and duodenal ulcers and constipation.
Let's do another tomato fried pork liver, this is my already cut pork liver and tomato, cut into slices, do not cut too thin. First, put the pork liver into the starch, then add cooking wine and salt, marinate for about ten minutes. Then, put it in a frying pan with shredded ginger and fry the ginger slightly. Once it changes color, pour the soaked pork liver into the pan. Turn up the heat a little and wait until the liver has changed color, then add the tomato slices. Then add the egg and you're done. Add some monosodium glutamate. Then sprinkle some chopped green onions.
It can nourish the liver, brighten the eyes, and has a certain auxiliary therapeutic effect on the treatment of night blindness.
The tomatoes belong to the slightly cold food, the spleen and stomach cold people try to eat as little as possible for the appropriate, and, that is, tomatoes do not eat with an empty stomach, in addition, there is a green tomato is best not to eat, because the green tomatoes contain a large number of toxins, the human body is not good for health.
Problem three: often eat raw tomatoes have any harmful effect on the nutritional value of tomatoes
1. stomach and digestion, thirst, laxative. Containing malic acid, citric acid and other organic acids, can promote gastric juice secretion, the digestion of fat and protein. Increase the concentration of gastric acid, adjust the gastrointestinal function, help the recovery of gastrointestinal diseases. Containing fruit acids and cellulose, it helps digestion, laxative effect, can prevent and control constipation.
2. Clear heat and detoxification. Tomato cool taste sweet and sour, there is a heat, nourishing Yin cool blood effect, fever and thirst, dry mouth, bleeding gums, stomach heat and bitter mouth, false fire rise has a good therapeutic effect.
3. Reduce fat and blood pressure, diuretic sodium. Contains vitamin C, rutin, lycopene and fruit acids, can reduce blood cholesterol, prevent atherosclerosis and coronary heart disease. Another large amount of potassium and alkaline minerals, can promote the discharge of sodium salt in the blood, blood pressure, diuretic, swelling effect, hypertension, kidney disease has a good auxiliary therapeutic effect.
4. Anti-blood coagulation, prevention of cerebral thrombosis. Foreign research found that from the yellow jelly-like juice around the tomato seeds separated from a substance known as P3, with anti-platelet coagulation effect.
5. Anti-cancer, anti-cancer, delayed aging in recent years, research has confirmed that tomatoes contain lycopene has a unique antioxidant effect, can remove free radicals in the body, to prevent the occurrence of cardiovascular disease, and effectively reduce the occurrence of pancreatic cancer, rectal cancer, oral cancer, breast cancer, and to stop the process of prostate cancer. Tomatoes also contain anti-cancer and anti-aging glutathione, which can remove toxic substances from the body, restore the normal function of the body's organs, and delay aging.
6. Prevention of cataracts, macular degeneration. Containing vitamins A and C, can prevent cataracts, but also has a certain effect on the prevention and treatment of night blindness; lycopene has the role of inhibiting lipid peroxidation, can prevent free radical damage, inhibit retinal macular degeneration, maintenance of vision.
7. Beauty care, skin disease. Tomatoes contain carotene and vitamins A and C, freckles, beauty, anti-aging, skin care and other effects, treatment of fungi, infectious skin diseases. Niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, is conducive to maintaining the elasticity of blood vessel walls and protect the skin. Another study showed that tomato juice also has a certain effect on the elimination of fox odor.
8. Maintenance of sexual function. Lycopene has a unique antioxidant capacity, can remove free radicals, protect cells, so that deoxyribonucleic acid and genes from destruction, can stop the cancer process. After absorption, gathered in the prostate, adrenal glands, prompting the prostate fluid secretion, can maintain *** function; tomato juice, can diuretic, nephritis patients should be eaten. Women can eat more tomatoes to stimulate *** and ***. In addition to the preventive effect of tomato on prostate cancer, it can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers.
Problem 4: tomatoes eaten raw have nutritional benefits and disadvantages of eating raw tomatoes The biggest benefit of eating raw tomatoes is that it will not destroy the intake of vitamin C in tomatoes, vitamin C is an essential nutrient, which is able to synthesize collagen in the human body, clearing away heat and detoxification, improve the body's immunity, but also has the role of anti-cancer. But tomatoes in the vitamin C in the heat will be decomposed, so in the need to supplement the vitamin C when eating raw tomatoes is not a good choice.
Cooked food also has the benefits of cooked food. Lycopene in tomatoes is a fat-soluble vitamin, no oil, they will hide in the cells of the plant does not come out, people can not be absorbed, the efficacy of lycopene will be greatly reduced. Thermal processing can convert some of the natural lycopene trans structure to an easily absorbed cis structure, and the lipids in the food can facilitate the release of lycopene. That is, lycopene utilization is said to increase in tomatoes that have been heated with fats.
Eating raw for vitamin C and cooked for lycopene, taken together, cooked is more nutritious than raw.
Question 5: Is eating raw tomatoes harmful? For patients with vitamin C deficiency, eating raw tomatoes is not a good way to supplement vitamin C. The tomatoes are not yet ripe, but the green tomatoes are not yet ripe, but the green tomatoes are not yet ripe. But not yet ripe green tomatoes contain toxin nicotine content is high, should be avoided. Raw tomatoes are best peeled to avoid health hazards from germs or pesticides.
Question 6: What are the harmful effects of eating more tomatoes? Hello!
Eating too many tomatoes is not going to get intestinal obstruction, but eating tomatoes on an empty stomach will get stomach problems, not after meals.
"Lu Chuan wood grass" book recorded tomatoes with stomach digestion, treatment of loss of appetite, which may contain malic acid, citric acid, these two ingredients can *** appetite, promote gastric acid secretion, help digestion, enhance the absorption function of the stomach and intestines. Poor digestive function or eat more meat and greasy food people, eating tomatoes after meals is beneficial.
But remember that you can not eat tomatoes on an empty stomach, the stomach is not good, tomatoes contain a large number of gums, fructose, cotton-gum phenol and other components, these substances are easy to chemical reaction with gastric acid, condensation into insoluble lumpy substances, these lumps of material may be blocked the exit of the stomach, so that the stomach pressure rises Gong, caused by gastric dilatation, and even produce severe pain. And eat tomatoes after meals, stomach acid and food fully mixed, greatly reducing the concentration of stomach acid, it will not be hard lumps.
In addition, unripe green tomatoes should not be eaten. Because unripe tomatoes, containing a large number of toxic tomato alkali, people eat will appear after dizziness, nausea, vomiting, salivation, weakness and other symptoms of poisoning. In the tomato ripe red, the content of lycopene is greatly reduced to disappear.
Eat tomatoes six taboos:
(1) should not be eaten at the same time and cucumber
Many restaurants have a dish called "harvest", carrots, lettuce, tomatoes, cucumbers, and other different vegetables with different dipping sauce to eat raw. Vegetables eaten raw is indeed conducive to the preservation of nutrients, but this dish has a cucumber, its nutritional value can be greatly reduced.
Why is it best not to have cucumber in "Big Harvest"? Because the cucumber contains a vitamin C decomposition enzyme, will destroy other vegetables in the rich content of vitamin C. "Big Harvest" in the tomato is a typical vitamin C-rich vegetables, if the two together, we take from the tomato in the vitamin C, and then by the cucumber in the decomposition enzyme destruction, can not reach the supplemental nutritional The first time I saw this was when I was a kid.
(2) taking heparin, bicoumarin and other anticoagulant drugs should not be eaten
Tomatoes contain vitamin K more. Vitamin K: the main role is to catalyze the synthesis of plasminogen as well as thrombin in the liver, the minimum requirement for dogs is 30ug/kg body weight. When vitamin K is insufficient, the clotting time is prolonged due to the restriction of the synthesis of plasminogen, resulting in subcutaneous and muscle bleeding.
(3) should not be eaten on an empty stomach
Tomatoes contain a large number of soluble astringents and other ingredients, and stomach acid reaction, coagulation into insoluble lumps, these hard lumps may be the exit of the stomach pylorus block, causing gastrointestinal bloating, pain and other uncomfortable symptoms.
(4) should not eat unripe tomatoes
Green tomatoes contain alkaloid glycosides (lobelia) in the shape of needle-like crystals, very stable to alkaline, but can be hydrolyzed by acid. Therefore, the unripe green tomatoes eat often feel uncomfortable, light mouth feel bitter, serious cases will appear poisoning phenomenon. Especially when the green tomatoes begin to rot, its lobelia alkaloids will be destroyed. And after the green tomatoes become red, it does not contain anemone alkaloids.
(5) should not be heated for a long time after cooking
Long heating and cooking will lose the original nutrition and flavor, if you eat the tomatoes have been spoiled will also lead to food poisoning.
(6) Do not eat when taking neostigmine or galantamine