the summer solstice is neither the beginning nor the end of summer. The summer solstice is one of the twenty-four solar terms. On this day, the sun shines directly on the Tropic of Cancer. At this time, the daylight time in the northern hemisphere reaches the longest in the whole year.

The summer solstice is the northernmost day of the sun in a year. On this day, the northern hemisphere gets the most solar radiation, nearly twice as much as the southern hemisphere.

After the arrival of the summer solstice, the weather becomes very hot. Because of the hot weather, people feel very hot, chest tightness, even irritability and insomnia.

summer solstice health care should conform to the characteristics of the season. Since long summer, the human body's yang has been continuously evacuated, so the focus of summer health care should be on yang.

Although summer is the most vigorous time of yang, yin qi in the body also begins to appear, so you should not forget to nourish yin when nourishing yang.

In summer, people often feel that they have no appetite. This is because the human body's digestive ability is weak in summer, so eating in summer should be light. We must reduce greasy and indigestible foods and eat more fruits and vegetables in season.

In summer, people sweat a lot and need more energy, so it is very important not to be picky about food.

Summer is suitable for being jealous, which can help digestion, promote appetite, reduce sterilization and eliminate fatigue.