condiments

20 grams of ganoderma lucidum

Mung beans100g

Almond (large) 20g

condiments

water

Proper amount

Practice of lowering blood sugar and relieving summer heat with ganoderma lucidum and mung bean soup

1.

Take 20g of top grade Ganoderma lucidum, 0g of mung bean100g and 20g of almond for later use.

2.

Rinse the prepared ingredients with water and soak them for about 20 minutes.

3.

Put the soaked mung beans, almonds and ganoderma lucidum into the pressure cooker, add enough water and start cooking! It will take about 30 minutes.

4.

Pour out the cooked soup, pick out the glossy ganoderma slices, and then eat them directly (glossy ganoderma can't be eaten, mung beans and almonds can be eaten directly)

5.

Delicious, ready to eat!